Long-Term Analysis - Polar Electro M600 User Manual

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Table Of Contents

Table of Contents

The classification is based on a literature review of 62 studies where VO

subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for

males and females aged 6 to 75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.

There may be some daily variation in the Running Indexes. Many factors influence Running Index. The value you

receive on a given day is affected by changes in running circumstances, for example different surface, wind or tem-

perature, in addition to other factors.

LONG-TERM ANALYSIS

The single Running Index values form a trend that predicts your success in running certain distances.

The following chart estimates the duration that a runner can achieve in certain distances when performing maximally.

Use your long-term Running Index average in the interpretation of the chart. The prediction is best for those Running

Index values that have been received at speed and running circumstances similar to the target performance.

Running Index

Cooper test (m)

5 km (h:mm:ss)

1800