True CS400 Owner's Manual page 35

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Custom HRC Intervals: **
Users can set up their own heart rate intervals. Specify WORK and REST targets and let the machine make all the
adjustments. The workout begins in MANUAL control - gradually increase WORKLOAD until heart rate is within 10
bpm of the user's target. At this point the machine takes control of WORKLOAD to maintain the user's heart rate within a
few beats of their target.
HRC Distance Workouts: **
4 popular fixed distance workouts that put the machine in control of maintaining target heart rate. Choose between a 5K,
10K, 2 mile or 4 mile workout. The workout begins in MANUAL control - gradually increase WORKLOAD until heart
rate is within 10 bpm of the user's target. At this point the machine takes control of WORKLOAD to maintain the user's
heart rate within a few beats of their target.
Fitness Test: ***
A fitness test used to estimate the user's VO2 max.
Cardio 360™: ****
If users are looking for variety to make their cardio workout fly, try this random cycle of Cardio360 exercises for a great
total-body workout.
Cardio 360™ Arm Sculptor: ****
Users challenge their upper body and core to this 10-minute, 3-motion program, following along at their own intensity.
Cardio 360™ Leg Shaper: ****
Tightens and tones user's legs and glutes, and allows changing resistance on the fly.
Cardio 360™Custom: ***
Users can modify and maximize their workout to its fullest potential. Cardio360 Custom lets users build a
personalized routine, choosing their favorite Cardio360™ motions and lengths of time. Then save their set-up for
next time.
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