True CS400 Owner's Manual page 104

CHAPTER 4C: ESCALATE
CONSOLE NAVIGATION (continued):
Cardio 360™:
TRUE's unique Cardio 360™ is like having a personal trainer built in to the elliptical, walking users through a full-body
workout. In just minutes, users will work their upper-body, lower-body and core. Plus, with the variety that Cardio 360™
brings, it will take the bore out of working out. The program walks users through the various movements they need to do
to achieve the complete workout, so all they need to do is commit to stepping on the machine.
During a Cardio 360™ program the Cardio 360™ Workout Data Screen will be displayed to guide users through the
program.
A
B
A) Target Display:
Highlights the muscle groups being targeted during the current workout segment.
B) Workout Directions:
Tells the user what actions to take during a workout segment.
C) Target Display:
Highlights the muscle groups being targeted during the current workout segment.
D) Segment Time Remaining:
Displays the time remaining in the current workout segment.
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9 OPERATION
D
C
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