True CS400 Owner's Manual page 34

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):
Custom Pace: **
Easy to change setup screens allow users to customize any PACE SETTER (RPM) profile to add variation to their cardio
session.
Custom Hill: **
Easy to change WORKLOAD interval workouts that simulate hills. User friendly setup screens allow users to create any
hill profile.
Custom Ultra: **
If users are having trouble finding a workout that fits their specific needs, try setting up the Custom Ultra! This completely
customizable workout setup allows WORKLOAD and PACE SETTER interval control as well as the ability to control
interval time.
HRC Cruise Control: ****
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target: ****
Users choose their target heart rate. The workout begins in MANUAL control - gradually increase WORKLOAD until
heart rate is within 10 bpm of their target. At this point, the machine takes control of WORKLOAD to maintain the user's
heart rate within a few beats of their target.
HRC Weight Loss: ***
Based on age, this is a heart rate controlled workout at 65% of the user's maximum heart rate. This creates efficient fat
burning without overtraining. The workout begins in MANUAL control - gradually increase WORKLOAD until heart
rate is within 10 bpm of the user's target. At this point the machine takes control of WORKLOAD to maintain the user's
heart rate within a few beats of their target.
HRC Aerobic: ***
Based on age, this is a heart rate controlled workout at 80% of the user's maximum heart rate. This keeps them in the
optimum aerobic training range to improve cardio fitness. The workout begins in MANUAL control – users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point the machine takes
control of WORKLOAD to maintain the user's heart rate within a few beats of their target.
HRC Intervals: ***
Intervals of WORK and REST determined by target heart rate. The workout begins in MANUAL control –users should
gradually increase WORKLOAD until their heart rate is within 10 bpm of their target. At this point, the machine takes
control of WORKLOAD to maintain the user's heart rate within a few beats of their target. The rest segment will reduce to
65% intensity of work segment.
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