Using Programs - LifeSpan TR2000e Owner's Manual

Using Programs

There are numerous programs available to help you add structure and variety
to your exercise program. For more information about these programs please
refer to the Advanced Programs section of this Owner's Manual. To use one of
the Preset Programs follow the steps below:
A. Select Program – Press the + / - buttons on the keyboard to cycle
through the program list, or use the Program Buttons to fi nd your
desired program then press Enter to complete the selection.
B. Select Speed or Incline Mode – You can choose to run each program in
either Speed or Incline mode. Press the +/- buttons on the keyboard to
make your selection and then press Enter.
C. Set Program Level – There are 3 levels of intensity with each preset
program (1 being the easiest and 3 being the most diffi cult). Press the
Speed +/- buttons to select the desired level then press Enter.
D. Set Time – Set the program Time of your workout by pressing the Speed
+/- buttons then press Enter.
E. Set Weight – Set your Weight in the console for more accurate calorie
calculation by pressing the Speed +/- buttons then press Enter.
F. Press the Start button to begin your workout.
Custom User Set-up Programs
There are 2 user programs that provide you with the ability to establish
customized program profi les specifi c to your workout requirements. Once
these programs are completed they are saved by the console and can be
selected like any other preset program. Complete the following steps to set
up a user program:
A. Select USER1 or USER2 Programs – Press the Speed +/- buttons to
select the USER1 or USER2 programs then press Enter.
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B. Set Time – Set the program Time of your workout pressing the Speed
+/- buttons then press Enter.
C. Set Weight – Set your Weight in the console for more accurate calorie
calculation by pressing the Speed +/- buttons then press Enter.
Using Programs
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