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LifeSpan TR3000i Owner's Manual
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LifeSpan TR3000i Owner's Manual

Folding treadmill
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Folding Treadmill

Owners Manual

For safe use and product knowledge, please
completely read this Product OWNERS MANUAL.

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Summary of Contents for LifeSpan TR3000i

  • Page 1: Owners Manual

    Folding Treadmill Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL.
  • Page 3 In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at www.LifeSpanfitness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals.
  • Page 4 Console Overview Treadmill Operations Innovative Features Maintenance and Troubleshooting 40...
  • Page 5 TR3000i / TR4000i Folding Treadmill TR3000i TR4000i Program Name, Date and Time, Program Name, Date and Time, Workout Time, Calories, Step Count Workout Time, Calories, Step Count Distance, Heart Rate, Speed, Distance, Heart Rate, Speed, Incline Incline Multi-Color LCD Multi-Color LCD...
  • Page 6 TR3000i and TR4000i Folding Treadmills Treadmill Motor:...
  • Page 7 TR3000i / TR4000i Folding Treadmill this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
  • Page 8 Treadmill American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are proud to serve as a resource to help people understand the new guidlines and ultimately live healthier, more active and higher quality lives.
  • Page 9 TR3000i / TR4000i Folding Treadmill...
  • Page 11 TR3000i / TR4000i Folding Treadmill .com...
  • Page 13 TR3000i / TR4000i Folding Treadmill...
  • Page 15 TR3000i / TR4000i Folding Treadmill...
  • Page 17 TR3000i / TR4000i Folding Treadmill...
  • Page 19 TR3000i / TR4000i Folding Treadmill...
  • Page 20 treadmill Item# description Main Frame Left handrail post Right handrail post Handrail Console Accessory Tray Back cover Console Bracket Left handrail cover-outer Right handrail cover-outer Left handrail cover-inner Right handrail cover-inner Base cover-Left Base cover-Right Safety bar cover Wrench-13mm Wrench-6mm Wrench-5mm M8*70L (2pcs) Wrench-17mm...
  • Page 21 TR3000i / TR4000i Folding Treadmill Step 1: Handlebar Support Post Assembly A. Remove the screw (A) and nut (E) that are pre-assembled on the frame from each side of the base using the 6 mm Allen wrench and 17 mm open end wrench provided in your tool kit.
  • Page 22 Step 2: Handlebar Assembly A. Rotate the handlebars down so they are positioned on top of the handlebar posts. Secure the right and left handlebars to the support post using the 2 M8 x70L screws (B) provided in the hardware bag. Note: Make sure that the wires on both sides are not pinched in-between the handlebars and the handlebar post.
  • Page 23 TR3000i / TR4000i Folding Treadmill Step 3: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G). B. Attach the console (5) to the console housing using 6 screws (G). These screws...
  • Page 24 Step 5: Attach the Back Cover Plate Align the back console cover (7) over the back of the console and attach using the 4 screws (H). Step 6: Lock Console Angle Using the 5 mm Allen wrench tighten the 2 Allen head bolts located at each end Securely Tighten...
  • Page 25 TR3000i and TR4000i Quick Select Buttons: The TR3000i and TR4000i come with 4 quick select buttons for speed and 4 quick select buttons for incline. These buttons allow you to quickly jump directly to the desired...
  • Page 26 The TR3000i and the TR4000i will also show the following information This information will be used by the treadmill as part of the USB feature to save your workout information on the date and time of your workout, and also used to more accurately calculate calories.
  • Page 27 The TR4000i includes a chest strap. To purchase a chest strap for the TR3000i go to www.lifespan tness.com The TR3000i and TR4000i includes a USB port that works with the Interactive Health Partner data...
  • Page 28 The advance console used on the TR3000i and TR4000i includes programs grouped into each of the following 5 areas: Sports Training, Healthy Living, Weight Management, Heart Rate Control and User Control program or an Incline Control program. After selecting the program, if you select Speed Control If you choose Incline after selecting the program, the incline will change throughout the workout User Programs which allow you to preselect both the Speed and Incline of the program.
  • Page 29 TR3000i / TR4000i Folding Treadmill Moderate Interval: (30 minute default) As you begin to exercise on a regular basis ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise an easy recovery interval followed by a higher intensity interval.
  • Page 30 Incline Speed Incline Speed...
  • Page 31 TR3000i / TR4000i Folding Treadmill Fartlek : (30 minute default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined...
  • Page 32 (30 minute default) Incline Speed Plateau Climb: (40 minute default) A Plateau Climb workout will provide you workouts, but push you to maintain a higher of course always comfortably push yourself to higher overall exercise intensity for longer periods of time.
  • Page 33 TR3000i / TR4000i Folding Treadmill Ladder : (30 minute default) has on the heart and cardiovascular system. and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go...
  • Page 34 (40 minute default) Incline Speed (40 minute default) This is Incline Speed : (20 minute default) Incline Speed 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5...
  • Page 35 TR3000i / TR4000i Folding Treadmill Incline Speed : (30 minute default) The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve maximizing muscle cell development in working muscles.
  • Page 36 “start” button. The TR3000i and TR4000i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option.
  • Page 37 TR3000i / TR4000i Folding Treadmill quick speed - Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button you will move to the next program option. Once you nd the desired program press enter.
  • Page 38 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys. Press Enter. 2. Select Program Mode - select either the Incline Control Mode of the Speed Control Mode using the UP / DOWN arrow keys.
  • Page 39 TR3000i / TR4000i Folding Treadmill Innovative Features Intelli-Guard - This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
  • Page 40 Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan o ers 100% silicone lubricant that can be ordered at www.lifespan tness.com.

  • Page 41: Moving And Storage

    TR3000i / TR4000i Folding Treadmill Moving and Storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill 1.
  • Page 42 Unfolding the Treadmill 1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user 2.

  • Page 43: Troubleshooting

    Check to make sure that the treadmill is properly plugged in, turn the power switch o and back on again and make sure the safety key is in place. If the problem persists contact LifeSpan Customer Service. Problem: The belt does not stay in the center of the treadmill when in use.

  • Page 44: Engineering Mode

    Engineering Mode Press STOP and then SPEED UP to enter the Engineering Mode. You can press ENTER/MODE to switch setup screens, or press STOP+SPEED UP to return to Standby Mode. The table below shows the sequence of the setup screens. Information viewed on screen Engineering function Engineering Mode...

  • Page 45: Belt Tensioning

    If you turn one side more than the other, the belt will start to drift to the side of the treadmill and need to be aligned. Do Not tighten more that 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service. Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt, motor and electronics.
  • Page 47 TR3000i / TR4000i Folding Treadmill...
  • Page 48 TR3000i / TR4000i Folding Treadmill - TR3000i/TR4000i TREADMILL MODEL NUMBER SERIAL NUMBER : MADE IN TAIWAN...

This manual is also suitable for:

Tr4000i