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Using Programs
Using Heart Rate Control Programs
Two heart rate control programs are available on your console: Constant
and Interval. When using these programs the console will need to receive
your heart rate throughout the entire
workout. Please review the Monitoring
your Heart Rate section of this Owner's
Manual for more information.
HRC – Constant
The Constant program lets you select a single heart rate that you want to
maintain throughout your workout and the treadmill will maintain this heart
rate for you by either adjusting the speed or incline.
After selecting the Constant Heart Rate program the next selection option
will be Incline Mode or Speed Mode. Select which mode you prefer and the
treadmill will adjust the speed or incline every 10 seconds to keep you at your
selected heart rate level. For instance, if you select the incline mode, there
will be a 3-minute warm-up and then the incline will start to adjust each 10
seconds to obtain and maintain your target heart rate. You choose the speed
that you want the belt to run and the treadmill will control the incline.
To use this program:
A. Select HRC Constant – Press the Speed +/- buttons to select the HRC
Constant program, then press Enter.
B.
Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons, then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. The program will include 3-minutes of warm up.
D. Set Weight – Enter your Weight by pressing the Speed +/- buttons then
press Enter.
E.
Set Age – Enter your Age by pressing the Speed +/- buttons, then press
Enter.
F.
Set Target Heart Rate – Set your target heart rate by pressing the Speed
+/- buttons then press Enter.
G. Press the Start button to begin your workout.
38
HRC – Interval
The Interval program is designed to help you increase your aerobic endurance
and improve heart rate recovery. This program lets you select a Low (or
recover target heart rate) and a High target. After a 3-minute warm-up the
console will adjust the speed or incline, which ever you select, every 10
seconds to maintain your Low target for 2 minutes. Then the console will
adjust the speed or incline to raise your heart rate to the High target that you
selected and once again keep it at this level for 2 minutes and then repeat
the process until the end of the workout. It is recommended that you set the
workout time to 20 minutes or higher to use this program eff ectively.
To use this program:
A. Select HRC Interval – Press the Speed +/- buttons to select the HRC
Interval program then press Enter.
B.
Select Program Mode – Select either the Incline Control Mode or the
Speed Control Mode by pressing the Speed +/- buttons then press Enter.
C. Set Time – Set the program Time by pressing the Speed +/- buttons then
press Enter. Remember the program will include 3 minutes of warm-up.
D. Set Weight – Enter your Weight by pressing the Speed +/- buttons then
press Enter.
E.
Set Age – Enter your age by pressing the Speed +/- buttons then press
Enter.
F.
Set High Target Heart Rate – Set your High interval training rate by
pressing the Speed +/- buttons, then press Enter.
G. Set Low Target Heart Rate – Set your Low interval training rate by
pressing the Speed +/- buttons, then press Enter.
H. Press the Start button to begin your workout.
WARNING: Heart rate monitoring may be inaccurate. Over exercising
! !
may result in serious injury or death. If you feel faint stop exercising
immediately.
Using Programs
39
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