Table of Contents
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Table of Contents
Related Manuals for LifeSpan TR2250-HRC
Summary of Contents for LifeSpan TR2250-HRC
- Page 1 TR2250-HR TR2250-HRC Owners Manual Version 1.1...
- Page 2 Page Introduction .......1 Specifications ......2 Limited Home Use Warranty .
- Page 3 The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want to make your exercise routine enjoyable and effective.
- Page 4 Construction All Steel Welded Frame Power Requirements 120 Volts nominal (grounded outlet required) 10 Amps Motor TR2250-HR: 2 HP / TR2250-HRC: 2.25 HP Display Type 3 LED Windows Data Displayed Time, Distance, Calories, Incline, Speed, Heart Rate, Lap Count Programmed Courses...
- Page 5 The LifeSpan TR2250 comes with the following limited warranty, which applies only to the use of this treadmill in the home, for residential, non-commercial purposes: • Frame: Lifetime • Motor: Lifetime • Parts: 2 years • Labor: 1 year PCE Health and Fitness warrants that the equipment it manufacturers is free from defects in material and workmanship under normal use and service.
- Page 6 When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water.
- Page 7 TR2250-HRC has a built in receiver that picks up your heart rate while using a heart rate chest strap. The treadmill will then automatically adjust the speed to maintain your target heart rate.
- Page 8 The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts.
- Page 9 Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box, you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the treadmill over the sides of the box. Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and lay them out on the floor to become familiar with the components.
- Page 10 Handlebar Support Post Assembly Remove screw L , and nut N from both right/left sides of base frame. 2. Stand up the support post and handle bar. (FIG-1 ) 3. Attach screw L , and nut N back to both right/left sides of base frame and tighten the screws.
- Page 11 Console Assembly Hold console on the console tube as shown in Figure 5. 2. Connect ground wires E1 E2 . ( FIG-6 ) 3. Connect wire harness F1 F2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube .
- Page 12 Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 115 VAC/10 amp grounded electrical outlet with 115 volts measured at the treadmill.
- Page 13 Speed Programs – programs P1 – P6 automatically change the speed of the treadmill throughout the workout. Each program starts at a minimum speed of 1.2 MPH and depending upon the program, can go up to a maximum speed of 6.2 MPH. The incline can be manually set by the user in any of the speed programs and this incline will remain throughout the workout unless modified by the user.
- Page 14 Body Composition – the TR2250 comes with 3 different body composition measures. These are Body Fat Percentage, Body Mass Index, and Basal Metabolic Rate. None of these measures are perfect and all of them should be used only as a relative gauge. These three measures are briefly described below: •...
- Page 15 4, 6, 8, and 10% without having to scroll through the incline levels. Note: Handlebar speed and incline control buttons are only available on the TR2250-HRC model. 5. Display Readouts - Besides "Speed" and "Incline" the center LED window will display Time, Distance, Calories, Heart Rate and Laps around the track.
- Page 16 Programs Setup and Selection – P1 - P12 Select Program: To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button. 2. Set Time: Now chose how long you would like to workout by pressing either set of "Up" and "Down"...
- Page 17 Note: The TR2250-HR supports the Target Heart Rate Program through the Heart Rate Sensors on the handlebar. The TR2250-HRC supports the Target Heart Rate Program using the Heart Rate Sensors on the Handlebars and through the use of the supplied chest strap.
- Page 18 The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding.
- Page 19 Adjustment Section of this manual. Problem: The motor is straining to keep the belt moving. Solution: The LifeSpan treadmill belt is pre-lubricated at the factory with a silicon lubricant. Occasionally you may need to re-apply silicon spray lubricant to keep the belt...
- Page 20 Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
- Page 21 Belt Lubrication You should lubricate the belt on the TR1000 every 200 hours of use or if you feel the treadmill straining to move the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage.
- Page 22 435-940-1180 www.lifespanfitness.com P.O. Box 981316 Park City, Utah 84098-1316...