Related Manuals for LifeSpan TR200i
Summary of Contents for LifeSpan TR200i
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Page 1: Owners Manual
MyTread Owners Manual For safe use and product knowledge, please completely read this Product OWNERS MANUAL. - Page 3 In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at www.LifeSpanfitness.com where we include additional information and tools to help you maintain your exercise program and achieve your health and fitness goals.
- Page 5 Console Overview USB and the LifeSpan Fitness Club 27 Treadmill Operations Moving and Storage Maintenance and Troubleshooting 34...
- Page 6 TR200i Folding Treadmill comes Treadmill Motor: and complete the form to request assistance. card received by received...
- Page 7 this treadmill To reduce the risk of electric shock, unplug the treadmill from the wall outlet when not in use, before performing any maintenance, or before moving the treadmill. Do not lean against or climb on the treadmill. Doing so may result in the treadmill tipping and falling and could result in serious personal injury.
- Page 8 Treadmill American College of Sports Medicine (ACSM) and the American Heart Association (AHA) are proud to serve as a resource to help people understand the new guidlines and ultimately live healthier, more active and higher quality lives.
- Page 11 .com...
- Page 20 The TR200i treadmill comes completely assembled in the box and is ready to operate in just minutes. Step 1: Remove from Packaging Step 2: Stand up the Console A. Rotate the blue round cap on each side at the bottom of the post ½...
- Page 21 C. Raise the handlebar and console support to the upright position. D. Press down the quick release lever to lock handlebar and console support in place. E. Turn the blue round cap clockwise to tighten and secure the joint. Repeat on the opposite side. Caution: Injury to the user could occur if lever is not pushed into the locked position and cap is not securely tightened.
- Page 22 Step 3: Lock the Handlebar in Place A. Rotate the handlebar down until it stops. FRONT VIEW B. On the back side of the console lock the handlebar in place by turning the handle to the locked position. LOCK UNLOCK REAR VIEW...
- Page 23 Leveling the Treadmill For optimum performance the treadmill should be level. To level the TR200i treadmill use the adjustable feet underneath the back of the treadmill. Loosen the lock nut on each foot and unscrew the feet to the desired height making Adaquate Space Make sure you have room to lay the treadmill down.
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Page 24: Display Console
Display Console TR200i Start / Stop: incline or speed as you exercise. When your workout is completed, the console will reset after 30 seconds. Press the reset button to exit your exercise program or restart program set up. Mode: MODE... -
Page 25: Display Screen
Quick Select Buttons: The TR200i comes with 4 quick select buttons for speed and 4 quick select for incline. These buttons allow you to quickly jump directly to the desired speed or incline rather than than requiring that you scroll to get to the value. - Page 26 Audio Jack Contact Sensors TR200i treadmill Note: Volume is controlled by your mp3 or other audio device. There are no volume controls on the console.
- Page 27 Insert the USB storage device into your personal computer and follow the quick installation steps storage device and be transferred to your TR200i treadmill when you insert the USB storage device into the USB port located on the console. Your workout data will be saved every 20 seconds.
- Page 28 The preset programs default to 24 minute workout time but you can adjust these times during The TR200i comes with 3 programs that control the speed and 3 programs that control the level of TR200i Preset Programs P1: Rolling Hills - Speed 1.2 1.2 1.8 2.5 1.8 1.2 1.8 2.5 1.8 1.2 1.8 1.2...
- Page 29 TR200i Preset Programs P4: Rolling Hills - Incline P5: Uphill Climb - Incline P6: Long Interval - Incline...
- Page 30 This program allows the user to preset the speed and incline levels for a personalized workout. The TR200i comes with constant heart rate control program. The Heart Rate Control program uses both speed and incline to keep your heart rate at th set limit.
- Page 31 TR200i (3 Preset Speed and 3 Incline Programs) 1. Insert the safety key and press the Speed Up/Down buttons until the desired program 2. Press the Mode button and use the Speed Up/Down buttons to select a level (L1 to L3).
- Page 32 Fold N Store The TR200i treadmill has been designed to give you a number of simple storage options. This treadmill can be folded and stored under a bed, tucked away in a corner or even stored in a closet. Upright Storage Step 1: Moving the Handlebar to the Upright Storage Position A.
- Page 33 Step 2: (continued) D. Press in the Quick Release lever E. Turn the blue round cap clockwise to lock the handlbar and to tighten and secure the joint. console support in place. Repeat on the opposite side. Step 3. Standing Up the Folding Treadmill the base of the treadmill.
- Page 34 Belt Lubrication Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan o ers 100% silicone lubricant that can be ordered at www.lifespan tness.com.
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Page 35: Troubleshooting
The console is erratic or not lighting up Solution: Check to make sure that the treadmill is properly plugged in, turn the power problem persists contact LifeSpan Customer Service. Problem: The belt does not stay in the center of the treadmill when in use. - Page 36 Display View Engineering Mode 2009 Press Reset + Speed Up button simultaneously and hold till display changes and shows Year and date. Pressing Start shows the software version. Press Mode The console changes to show the Roller Diameter Press Mode The LD Version shows up in the display Press Mode The ISP Version shows in the display...
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Page 37: Belt Tensioning
If you turn one side more than the other, the belt will start to drift to the side of the treadmill and need to be aligned. Do Not tighten more that 2 full turns on each side. If slippage still occurs, contact LifeSpan Customer Service. Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt, motor and electronics. - Page 40 TR200i Folding Treadmill - TR200i TREADMILL MODEL NUMBER Version 1.2 SERIAL NUMBER : MADE IN TAIWAN...