Advertisement
Quick Links
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for LifeSpan TR2000-HR
Summary of Contents for LifeSpan TR2000-HR
- Page 1 Owners Manual Version 1.3...
- Page 2 page Introduction .......1 Specifications ......2 Limited Home Use Warranty .
- Page 3 The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your softstride treadmill includes the features you want to make your exercise routine enjoyable and effective.
- Page 4 Console Grip Pulse . Running Belt . Hood . Side Rail On/Off Switch 7. Power Cord Outlet Transport Wheels Dimensions 59" L * 30.7" W * 50" H 154.5cm L* 78.1cm W * 127.8cm H Dimensions Folded 26" L * 30.7" W * 58" H 66.3cm L * 78.1 cm W * 147.8cm H Weight 198 Pounds...
- Page 5 Free labor is included for the first year. If within the time frames specified above, any part of the LifeSpan softstride fails to operate properly contact your authorized PCE Health and Fitness retailer to report the problem. All labor shall be supplied by the authorized retailer that sold your product and the product must be located within that retailer’s service area.
- Page 6 Note: Read ALL instructions before using your LifeSpan treadmill. When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water.
- Page 7 Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. On your softstride treadmill several programs fall under the definition of interval training. The Interval program keeps the incline constant and increases the speed for short periods, the Stride program modifies the speed and incline, and the Hill Climb and Weight Loss programs modify the incline of the treadmill and keep the speed constant.
-
Page 8: Target Heart Rate Chart
The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should try and exercise at least three times per week and no more than five times per week. Preferably you should try to exercise every other day to give your body a days rest in-between workouts. - Page 9 Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of the box, you slit the corners of the lower carton and fold down the sides. This will eliminate the need for you to pick up the treadmill over the sides of the box. We also recommend that you use 2 people to assemble your treadmill, as some of the parts need to be held in place while the electrical connectors are pushed together.
- Page 10 Handlebar Support Post Assembly Note: During the handlebar assembly process it is best to wait to tighten all screws until after the handlebars are assembled. (a.) Locate the right side handlebar support post, remove the three Button-Head screws at the bottom of the post, and connect the wiring harness on the bottom of the support post with the wiring harness coming from the base (see illustration).
- Page 11 Handlebar Assembly (a.) Locate the console support tube. This tube is round and has one wire connector coming out on the left side and 2 wire connectors coming out of the right side. First put the wire connector on the left side through the round hole on the inside of the left support post so that the connector comes out of the top of the post and insert the tube into the round hole (see illustration A).
- Page 12 Handlebar Assembly (Cont.) 5. Using the 5mm Allen wrench, securely tighten 3 of the short button head screws with washers on the bottom of each oval support post. Note: Two of the washers are bent to match the shape of the side of the oval tube and 4 of the washers are bent to match the shape of the front and back ends of the oval tube.
- Page 15 Your LifeSpan treadmill includes a standard American ground plug. Do not alter this plug in anyway and do not by pass the ground with an adapter. Plug your treadmill into a 115 VAC/10 amp grounded electrical outlet with 115 volts measured at the treadmill.
- Page 16 The Softstride comes with 5 Program types. For each program, except Manual you can select five different levels of difficulty with one being the easiest and 5 being the most difficult. Name Program Profile Name Program Profile Program 1 – Manual Program 4 –...
- Page 17 Interval – the Interval program changes "Speed" to raise your heart rate for a short period and then reduces the speed to bring your heart rate back down again. The starting and maximum speeds vary depending on the level that you chose but range from a starting speed of 1 MPH in Level 1 to 4 MPH in Level 5.
- Page 18 Before starting your treadmill the following actions will need to be properly completed: Be certain that your treadmill is completely unfolded and sits stable on the floor. It is also recommended that you locate your treadmill in a pleasant area that gives you something to look at while your working out, such as a window or television.
- Page 19 Program Setup and Selection To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button. 2. For all programs except the "Manual Program" you will now need to select a "Level". To select a "Level"...
- Page 20 The softstride treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill Make sure that the On/Off switch is turned Off and the power cord is removed from the treadmill and placed in a safe place, away from where you will be moving the treadmill.
- Page 21 Moving the Treadmill You will notice that there are two wheels located on the treadmill base to transport the treadmill once folded. See the picture below: (a.) While standing securely on the floor, grab the handlebar on each side and pull back on the treadmill to transfer the treadmill weight onto the transport wheels.
- Page 22 Unfolding the Treadmill Make sure that you have adequate space to lay down the treadmill and that the surface is level and solid. If you plan on using the treadmill when unfolded, make sure that there is at least two feet of clear surface on both sides and the front, and four feet of available surface in the back.
- Page 23 The softstride treadmill is designed and manufactured to be reliable and easy to use. However, if you have a problem, these troubleshooting steps may help you find the cause. Problem: The console lights do not light up. Solution: Check to make sure that the treadmill is properly plugged-in, the On/Off switch is turned to the "On"...
- Page 24 Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your softstride treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
-
Page 25: Belt Lubrication
Belt Lubrication To lubricate the belt, remove the rear end cap on both back corners of your treadmill and spray silicon lubricant onto the back side of the belt. To remove the endcaps you will need to either lay the treadmill on its side or tip it forward onto the handlebars. - Page 26 435-940-1180 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...
Need help?
Do you have a question about the TR2000-HR and is the answer not in the manual?
Questions and answers
e1 message when turned on. Does not function at all. What is the fix?