LifeSpan TR2000-HRC Owner's Manual
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LifeSpan TR2000-HRC Owner's Manual

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TR2000-HRC

Owners Manual

-Intelli-Step
-Intelli-Guard
Version 1.1

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Summary of Contents for LifeSpan TR2000-HRC

  • Page 1: Owners Manual

    TR2000-HRC Owners Manual -Intelli-Step -Intelli-Guard Version 1.1...

  • Page 3: Table Of Contents

    table of contents page Introduction ........1 Specifications.

  • Page 5: Introduction

    The LifeSpan product line is designed specifically for people who want to make exercise a part of their lifestyles. Your treadmill includes the features you want to make your exercise routine enjoyable and effective.

  • Page 6: Specifications

    product specifi cations Dimensions 63.5" L * 32" W * 53" H Weight 220 Pounds Construction All Steel Welded Frame Power Requirements 120 VAC/20A grounded circuit Motor 2.5 HP Continuous Duty Display Type 1 Multi-Color LCD Window Data Displayed Time, Distance, Calories, Heart Rate, Incline, Speed, Step Count Programs Manual, 5 Speed, 6 Incline, 1 Decline, 1 Step Count, 2 User, 2 My Zone Heart Rate Control, Body Mass Analysis...

  • Page 7: Limited Home Use Warranty

    Free labor is included for the first year. If within the time frames specified above, any part of the LifeSpan product fails to operate properly contact your authorized PCE Health and Fitness retailer to report the problem. All labor shall be supplied by the authorized retailer that sold your product and the product must be located within that retailer’s service area.

  • Page 8: Important Safety Precautions

    important safety precautions When using electrical equipment, basic precautions should always be followed, including: • Never drop or insert any object into any opening. • Never operate this treadmill if it has been damaged, if it is not working properly or if it has been exposed to water.

  • Page 9: Getting Fit

    getting fi t Cardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are interval training and steady state training. Interval training varies the amount of effort required to workout. The Weight Management, Heart Health and Cardio programs all modify the speed during the program and the Uphill Walking, Rolling Hills, Uphill Hike, Uphill Intervals and Pyramid Climb modify the incline to vary the effort required throughout the workout.
  • Page 10 The three components of a successful cardiovascular exercise program are: • Frequency • Intensity • Time In terms of frequency, you should exercise at least three times per week and preferably 6 times per week at least 30 minutes per session. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate.

  • Page 11: Assembly Instructions

    assembly instructions This treadmill is very heavy. It is a good idea to have two people present if any lifting is required. We recommend taking off the top portion of the box and slitting the corners of the box that the treadmill is sitting in.
  • Page 12 Step 1: Remove Packaging (Fig 1) 1. Flatten the shipping box and remove all packing materials Step 1 and parts. Step 2: Assemble Handlebars (Fig 2) 1. Remove Bolts (12) and (25) with Washers (26) from the treadmill. 2. Carefully lift the Support Handles up to their operating position.
  • Page 13 Step 4: Console Assembly (Fig 4) 1. Remove the 6 screws (19) from the back of the console and hold until the Step 4 wiring harnesses are all connected. 2. Hold the console close to the console bracket. It’s helpful to have someone hold the console in place while a 2nd person connects the wire harnesses.

  • Page 14: Exercise Programs

    exercise programs The advanced exercise console on the TR2000 comes with a wide variety of exercise programs. This includes Speed programs, Incline Programs, Decline Programs, a Step Count program and a Preset Distance program. Most programs include 5 levels of intensity to help you find a workout that meets your personal training requirements.
  • Page 15 User Setup Programs - there are two user set up programs that provide the ability to establish customized workout programs specific to a users workout requirements. For each user set up program, the workout time is set and then 12 unique workout segments are set up by the user. For each segment the user can preset the speed and incline of the segment by using the up and down arrow buttons and then pushing the mode button to set each program.

  • Page 16: Treadmill Operations

    treadmill operations Intelli-Guard - The TR2000 is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.
  • Page 17 4. Incline - To increase the Incline press the incline (up) button. Each time you press the incline (up) button the incline will raise 1 level. To reduce the incline press the incline (down) button. There are 4 quick incline keys which can be pushed at any time during a workout. The quick incline keys are labeled 4, 6, 8 and 10.
  • Page 18 HRC1 – Constant Heart Rate Program – Press the speed or incline (down) button 4 times until the display shows HRC1. Age comes up on the display and a number is flashing. Use the speed or incline (up) or (down) buttons to select the users age. Press the Mode Button. A heart shows up in the display and a number is flashing.
  • Page 19 • Body Fat Percentage is calculated using a technique called Bioelectrical Impedance Analysis (BIA). This is a simple and easy way to determine body fat by sending a signal from one hand to another while the users hands are placed on the heart rate sensors. The faster the signal travels the higher the muscle density.

  • Page 20: Moving And Storage

    moving and storage The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move. Folding the Treadmill Make sure that the On/Off switch is turned Off and the power cord is removed from the wall. 2.
  • Page 21 Unfolding the Treadmill Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user were to fall this would give adequate clearance to get off the treadmill.

  • Page 22: Troubleshooting

    Check to make sure that the treadmill is properly plugged in, turn the power switch off and back on again and make sure the safety key is in place. If the problem persists contact LifeSpan Customer Service. Problem: The belt does not stay in the center of the treadmill when in use.
  • Page 23 2000HRC – Console Engineering Mode Press and Hold Reset and then Speed Up buttons Console until the console beeps and the display changes. The display just shows the date code and version of the 2007 0907 1.00 software Console Press Mode This is for turning the Intelliguard on and off.

  • Page 24: Maintenance And Cleaning

    maintenance and cleaning Belt Tensioning If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 MPH. Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn, alternating back and forth until the belt slipping stops.
  • Page 25 Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum distillates. One ounce of Silicone should be used for each application. LifeSpan offers 100% silicone lubricant that can be ordered at www.lifespanfitness.com or by calling 801-973-9993 Your treadmill running belt should be lubricated every 3 months (irregardless of use) or every 50 hours of use, whichever comes first.
  • Page 28 801-973-9993 www.pcefitness.com P.O. Box 981316 Park City, Utah 84098-1316...

This manual is also suitable for:

Tr3000-hrc

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