Exercise Programs - LifeSpan TR2000-HRC Owner's Manual

exercise programs

The advanced exercise console on the TR2000 comes with a wide variety of exercise programs.
This includes Speed programs, Incline Programs, Decline Programs, a Step Count program and a
Preset Distance program. Most programs include 5 levels of intensity to help you find a workout
that meets your personal training requirements. "Remember that variety is important in a balanced
exercise program.
Speed Programs – Programs P1 – P5 automatically change the speed of the running belt
throughout the course of the program. The incline can be manually set by the user in any of the
speed programs and this incline will remain throughout the workout unless modified by the user.
The speed can also be modified, but changes to the speed will only last until the end of each
specific program segment. Profiles for the speed programs are shown below:
Incline Programs – Programs 6 – 12 automatically modify the level of incline or decline of the
running belt. The TR2000 comes with several traditional incline programs and several unique
incline programs such as Interval Program, Step Count Program, Decline Program and a Distance
Program. If an adjustment is made to the incline while in a program the adjustment will only last
until the next segment in the workout.
P6: Decline – the Decline program uses only decline levels through the course of the workout.
It includes 5 levels of programs that can be pre-selected.
P10: Interval – the Interval program allows you to select two levels of Incline positions - a
Minimum Incline and a Maximum Incline. With this program you set your desire "d" minimum
and maximum incline levels. The program will automatically complete use these incline levels
to complete the workout.
P11: Distance – the Distance program lets you pre-select how far you want to walk or run
during your workout and counts down from the preset selection.
P12: Step Count - The Step Count Program lets you pre-select the number of steps that you
want to walk or run in increments of 1,000. This is a great option if you are working on a
10,000 steps per day exercise program or use a pedometer during daily activities. The Step
Count program senses when each foot strikes the walking belt. This program is based on our
exclusive Intelli-Step feature. This feature requires that the users foot land on the belt with
a minimum amount of resistance. Depending on walking or running style, people under
100 pounds may not be able to use this program.
10
P12: Step
Count