Electronics Overview; Exercise Programs - LifeSpan PRO series Owner's Manual

electronics overview

15 Character
Alphanumeric
Display
P1 P2
P3 P4 P5
Intelli-Key blue lights
™
for easy program set-up.
• Display console includes the Intelli-Key™ blue lights. The flashing blue light shows you which button to
press next to set-up and use the system programs.
• Quick-key buttons provide easy selection of a set speed or incline without scrolling.
• The QuickStart button lets you begin your workout in Manual mode without going through the set up process.
• Heart Rate readout supports using a chest strap.
• Readouts include Time, Distance, Calories, Pulse, Incline and Speed.
• The PRO5 comes with a center mounted Red Safety Button and can be used for emergency shut off.
When you depress this button the treadmill belt will stop and reset itself. To begin the Safety Button
needs to be twisted.
Program Matrix
P6 P7
P8 P9 P10
P11 P12
(3mph) (6mph)
5
3
Quick-keys for
Speed and Incline
12

exercise programs

Preset Programs
The PRO5 comes with 5 Preset Speed Programs, these are programs P1 – P5, and 7 Preset Incline
Programs, programs P6 – P12. Programs P1 – P10 are time based and completed when the preset
time is obtained. Programs P11 (5 Kilometers or 3 Miles) and P12 (10 Kilometers or 5 Miles) are
distance based with P11 being completed when your distance goes to 5 Kilometers and P12 is
completed when you distance goes to 10 Kilometers.
All of the Programs, except the P11 and P12 distance programs are divided into 24 equal segments.
As a result, if you set your workout time to 48 minutes each segment of your workout will last for
2 minutes, if your workout is for 24 minutes each segment will last for 1 minute.
LED Display
All of the Programs have 3 levels that you can select during the set up process with the easiest
Panels
program being level 1 and the most difficult being level 3.
Speed Programs - The profile for each speed program and the speed of each segment within each
Safety Stop
program is shown in the table below. Select the program that is best for your workout habits and
Button
be sure that you are able to exercise at the speeds associated with each program before you begin
your workout.
Speed Control Programs
1 2
P1 1.2 1.2 1.8 1.8 2.5 2.5 2.5 1.8 1.8 1.8 1.2
P1 1.8 1.8 2.5 2.5 3.1 3.1 3.1 2.5 2.5 2.5 1.8
P1 2.5 2.5 3.1 3.1 3.7 3.7 3.7 3.1 3.1 3.1 2.5
P2 1.2 1.2 1.8 1.8 2.5 2.5 3.1 3.1 3.7 3.7 4.3. 4.3 4.3 5.0 5.0 5.0 3.7 3.7 3.7 2.5 2.5 2.5 1.2 1.2
P2 1.8 1.8 2.5 2.5 3.1 3.1 3.7 3.7 4.3 4.3 5.0
P2 2.5 2.5 3.1 3.1 3.7 3.7 4.3 4.3 5.0 5.0 5.6
P3 1.2 1.2 2.5 2.5 2.5 3.7 3.7 3.7 5.0 5.0 5.0
P3 1.8 1.8 3.1 3.1 3.1 4.3 4.3 4.3 5.6 5.6 5.6
P3 2.5 2.5 3.7 3.7 3.7 5.0 5.0 5.0 6.2 6.2 6.2
P4 .6 .6
P4 1.2 1.2 2.5 2.5 4.3 4.3 4.3 5.0 5.0 5.0 5.6
P4 1.8 1.8 3.1 3.1 5.0 5.0 5.0 5.6 5.6 5.6 6.2
P5 .6 .6
P5 1.2 1.2 5.0 5.0 5.0 1.2 1.2 1.2 6.2 6.2 6.2
P5 1.8 1.8 5.6 5.6 5.6 1.2 1.2 1.2 6.8 6.8 6.8
P1 P2 P3
3 4 5 6 7 8 9 10 11 12 13 14
1.2 1.2 1.8 1.8 1.8 2.5 2.5 2.5 1.8 1.8 1.8 1.2 1.2
1.8 1.8 2.5 2.5 2.5 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8
2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.
5.0 5.0 5.6 5.6 5.6 4.3 4.3 4.3 3.1 3.1 3.1 1.8 1.8
5.6 5.6 6.2 6.2 5.0 5.0 5.0 5.0 3.7 3.7 3.7 2.5 2.5
4.3 4.3 4.3 3.7 3.7 3.1 3.1 2.5 2.5 1.8 1.8 1.2 1.2
5.0 5.0 5.0 4.3 4.3 3.7 3.7 3.1 3.1 2.5 2.5 1.8 1.8
5.6 5.6 5.6 5.0 5.0 4.3 4.3 3.7 3.7 3.1 3.1 2.5 2.5
1.8 1.8 3.7 3.7 3.7 4.3 4.3 4.3 5.0 5.0 5.0 5.0 4.3 4.3 4.3 3.7 3.7 3.7 1.8 1.8 .6
5.6 5.6 5.6 5.0 5.0 5.0 4.3 4.3 4.3 2.5 2.5 1.2 1.2
6.2 6.2 6.2 5.6 5.6 5.6 5.0 5.0 5.0 3.1 3.1 1.8 1.8
4.3 4.3 4.3 1.2 1.2 1.2 5.6 5.6 5.6 1.2 1.2 5.6 5.6 5.6 1.2 1.2 1.2 4.3 4.3 4.3 .6
1.8 1.8 6.2 6.2 6.2 1.2 1.2 1.2 5.0 5.0 5.0 1.2 1.2
2.5 2.5 6.8 6.8 6.8 1.2 1.2 1.2 6.8 6.8 6.8 1.8 1.8
13
P4 P5
15 16 17 18 19 20 21 22 23 24
3.1 3.1 3.1 2.5 2.5
.6
.6