Use Of Programs - CYBEX TROTTER Owner's Service Manual

Cybex TROTTER Elite Treadmill Owner's & Service Manual

Use of Programs

! WARNING: Obtain a medical exam before beginning any exercise program. Begin
comfortably with a lower level and progress with higher levels as you
become acclimated.
With the TROTTER Elite, you may choose from six different programs. Four of those programs
provide ten levels of difficulty for a choice of forty different preprogrammed options. You may
also create your own program or use Manual Mode. With this unique combination of
programs, you can tailor your workout to achieve exactly the fitness goals you desire,
including: weight loss, conditioning, endurance or maintenance of overall health. The program
choices are summarized as follows:
Manual Mode You control speed, elevation, and time.
Calorie Goal 10 Levels
5K Run 10 Levels
9 Holes 10 Levels
Heart Rate Level is your
Target Heart Rate
Custom 1 You define speed, elevation and time.
Custom 2 You define speed, elevation and time.
Minutes vary according to calorie goal
Minutes vary according to speed
Minutes vary according to speed
Minutes vary according to time selected
calorie goal 5K run
heart rate
custom 1
9 holes
custom 2
Operation
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