Calorie Goal - CYBEX TROTTER Owner's Service Manual

Cybex TROTTER Elite Treadmill Owner's & Service Manual

Calorie Goal

Program Overview
The Calorie Goal program uses a mixture of increased elevation or speed intervals to provide
added work to this walking and light jogging program. The user selects the level they want to
work at and the total number of calories they want to burn, the program will repeat until the
calorie goal is obtained. This program is particularly useful for those individuals who are
balancing calorie consumption and use. See Figure 5.
MPH KPH
12.4 20.0
12.0
19.0
18.0
11.0
17.0
10.0
16.0
15.0
9.0
14.0
13.0
8.0
12.0
7.0
11.0
Speed
10.0
6.0
9.0
5.0
8.0
7.0
4.0
6.0
5.0
3.0
4.0
2.0
3.0
2.0
1.0
1.0
15
14
13
12
11
10
9
8
7
Elevation %
6
5
4
3
2
1
0
-1
-2
Figure 5
Profiles Show Level 10
Repeat as
Necessary
Warm Program Segments
Up
Warm Program Segments
Up
Calorie Goal
in Minutes
in Minutes
Cool
Down
Cool
Down
Operation
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