Use Of Programs; Manual Mode - CYBEX PRO3 Owner's Manual

Use of Programs

WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably
with a lower level and progress with higher levels as you become acclimated.
With the Cybex Pro 3 , you may choose from fi ve different programs. Each program provides ten levels
of diffi culty for a choice of fi fty different preprogrammed options. You may also use Manual Mode. With
this unique combination of programs, you can tailor your workout to achieve exactly the fi tness goals you
desire, including: weight loss, conditioning, endurance or maintenance of overall health. The program
choices are summarized as follows:
Manual
You control speed, elevation, and time.
5K Run
10 Levels
9 Holes
10 Levels
HR Control
Level is your
Target Heart Rate
Cardio
10 Levels
Weight Loss
10 Levels
Cybex Pro Treadmill Owner's Manual
3
(5 kilometers) Time varies according to speed
(1 mile) Time varies according to speed
Minutes vary according to time selected
Minutes vary according to time selected
Minutes vary according to time selected
Operation
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