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5K Run
Program Overview
This program is designed to help the user train for a 5K race in a systematic fashion. It uses a
predefined speed for each level to establish the "race pace". Throughout the program the
elevation changes from a baseline (0% incline) level into both incline and decline. The
frequency of the use of elevation is based on the level of the program. The higher the level the
more frequent the use of elevation including decline. These may also be thought of as
elevation intervals. Each use of elevation is considered a "work" segment, in levels 1 through
3 each work segment is followed by three rest or level segments, in levels 4 through 7, each
work segment is followed by two rest segments. In level 8 though 10 the ratio is 1:1. Each
segment is 400 meters in length. See Figure 6.
NOTE: This program includes both a two-minute warm up and cool down in addition to the
actual 5K portion of the program.
Operation
Page 3-12
Cybex TROTTER Elite Treadmill Owner's & Service Manual
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Questions and answers
what is the max weight that a person can weigh on thr totter 545
The maximum user weight for the CYBEX TROTTER Elite Treadmill is 400 lbs. (181 kg). The document does not mention a CYBEX TROTTER 545 specifically.
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I have a Trotter MG 2100 machine and the seat adjustment pin came out and I can’t get it to engage. This would be the seat where you do the shoulder press and lat pull down exercises. I have taken the back Support seat off so I can see the hydraulic cylinder. I don’t see anything through the slot where the pin would go to have it catch anything. Right now the cylinder just goes up and down, but can only be used in the farthest down position as there is no locking mechanism for the cylinder. Thank you for any help you can provide!
To fix the seat adjustment mechanism on a CYBEX TROTTER MG 2100 after the adjustment pin came out, follow these steps:
1. Locate the adjustment pin on the side of the seat or seat back.
2. Align the seat or seat back to the correct position where the pin should lock in.
3. Reinsert the pin through the adjustment hole and into the frame to secure the position.
4. Ensure the pin locks firmly in place.
The adjustment mechanism is simple and uses a pull pin system. If the pin is damaged or missing, replace it with a compatible one to restore full function.
This answer is automatically generated