Basic Control Panel Operations - Landice Cardio Trainer Owner's Manual

Press START to power up treadmill. All the displays will light and the treadbelt will
START
START
begin moving at 0.5 mph (0.8 km/hr in metric mode).
Press PAUSE to place the treadmill in pause mode. The treadbelt will stop, but all
statistical information will be preserved. Press either START to resume at 0.5 mph or
PAUSE PAUSE
QUICK SPEED to a desired speed. When in programs, resuming from the pause mode
will return the treadmill to the last actual speed and position in the program.
Press STOP to stop the treadbelt from moving. The displays will shut off the treadmill
STOP STOP
and all current statistical information will be cleared.
Press QUICK SPEED or QUICK GRADE to achieve instant speed or grade change.
Enter the desired value using the numeric keypad or the center "+/-" keys. Example: for
5.0 mph, press QUICK SPEED, "5", "0", ENTER.
Press NEXT to rotate through the selectable display screens or enter any data.
To use the built-in workout programs:
Press PROGRAMS at any time to display the programs selection screen. Scroll through
built-in and user-defined program previews with center "+/-" keys and select the program
that best suits your desired workout by pressing NEXT. You will now be asked to enter the
program's specific parameters (Maximum Speed, Maximum Grade, Time, etc...). Use the
numeric keypad and the center "+/-" keys to select the desired values and press START to
begin the program.
To use the heart rate controlled programs:
Press HRC at any time and choose either a built-in or user-defined cardio program. The
heart rate control programs automatically adjust speed and elevation in order to maintain
a constant heart rate.
To return to manually controlling the treadmill at any time:
Press the MANUAL button at any time and the treadmill is at your command to adjust
the speed and elevation.

Basic Control Panel Operations

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