Basic Control Panel Operations - Landice CARDIO Owner's Manual

Basic Control Panel Operations

Press START to power up treadmill. All the displays will light and the treadbelt will
begin moving at 0.5 mph (0.8 km/hr in metric mode).
Press STOP twice to turn off the treadmill and once to pause. The statistical information will be cleared
once the unit is turned off.
Press SPEED or INCLINE to achieve instant speed or incline change.
Enter the desired value using the numeric keypad or the center arrow keys. Example: for 5.0 mph,
press SPEED, "5", "0", ENTER.
Press ENTER to scroll through the display screens or after any data input.
To use the Built-in and User-Defined workout programs:
Press PROGRAMS at any time to display the programs selection screen. Scroll through built-in and
user-defined program previews with center arrow keys and select the program that best suits your
desired workout by pressing ENTER. You will be prompted to enter the program's specific parameters
(Maximum Speed, Incline, Time, etc.). Use the numeric keypad or the center arrow keys to select the
desired values. Press START to begin the program.
To use the Heart Rate Controlled programs:
Press HRC at any time. Choose either a built-in or user-defined heart rate program. Heart Rate Control
programs automatically adjust speed and incline in order to maintain a constant heart rate.
To manually control the speed and incline of the treadmill:
Press MANUAL MODE and adjust the speed and incline to desired values.
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