Basic Control Panel Operations - Landice pro trainer Owner's Manual

Basic Control Panel Operations

Press START to power up treadmill. All displays will light and the treadbelt will begin moving
at 0.5 mph (0.8 km/hr in metric mode).
Pressing STOP stops the treadbelt from moving. The treadmill will be placed in pause mode.
To turn the treadmill off press STOP again. All current statistical information will be cleared.
Pressing P1 - P5 on the left side of the panel is a quick and easy way to directly engage a
specific built-in program. After selecting the desired workout press ENTER. You will now be
asked to enter the program's specific parameters (Maximum Time, Speed, and Incline). Use
the Arrow Keys to select the desired values and press START to begin the program.
To use the programs:
Press PROGRAMS at any time to display the available programs. Scroll through built-in
and user-defined programs by using the Arrow Keys or by pressing the Programs button at
any time. Select the program that best suits your desired workout by pressing ENTER. You
will now be asked to enter the program's specific parameters (Maximum Time, Speed, and
Incline). Use the Arrow Keys to select the desired values and press START to begin the
program.
To manually control the Speed and Incline of the treadmill:
Press the MANUAL button and adjust the speed and incline to values you desire or to exit a
program.
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