Specific Goal Programs - Landice Cardio Trainer Owner's Manual

These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on
your Cardio Trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the
Goal Progress screen will accurately assess your progress with a variety of stats. During these programs you will retain full
manual control.
Using Specific Goal Programs
Press the
START
START
As soon as you begin, the Goal Progress screen becomes available. This screen shows your Specific Goal, time remaining
until completion, and other statistics. If you are in the Distance or Calorie Goal programs, your goal statistic will be
counting down (noted by negative sign).
Push NEXT at any time to view any of the other display screens during your program.
If you wanted to burn 650 calories in the Calorie Goal program you would...
1. Press the
EXAMPLE
2. Press center "-" key 2 times and then NEXT.
3. When asked to enter CALORIE GOAL, press "6", "5", "0", ENTER on the
keypad.
4. Press

Specific Goal Programs

TIME GOAL PROGRAM:
The display will prompt you to set a Program Time Goal using the keypad or
"+/-" center keys. You can enter a time between 10-99 minutes.
Select your time and press ENTER, NEXT, or wait three seconds.
DISTANCE GOAL PROGRAM:
The display will prompt you to set a Program Distance Goal using the keypad
or "+/-" center keys. You can enter a distance between 0.1-99.9 miles (km in
metric). Select your distance and press ENTER, NEXT, or wait three seconds.
CALORIE GOAL PROGRAM:
The display will prompt you to set a Program Calorie Goal using the keypad
or "+/-" center keys. You can enter a calorie goal between 10-9,999 calories.
Select your calories and press ENTER, NEXT, or wait three seconds.
button.
button.
to begin.
START
START
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