Landice Cardio Trainer Owner's Manual page 11

Features
HEART RATE CONTROL
The Cardio Trainer comes standard with a contact heart rate crossbar and transmitter strap, which is
used in conjunction with any of the 4 Heart Rate Control (HRC) programs provided. The first
two standard heart rate control programs maximize workout time by directing the treadmill to
automatically change speed and elevation in order to maintain the targeted heart rate(s) for the
duration of the program. Furthermore, the two User HRC programs allow you to create separate
custom HRC programs. Each HRC program is broken down into 20 programmable segments
for more variety in your heart rate controlled workouts.
3 FITNESS TESTS
The Cardio trainer also includes three different programs that accurately measure your fitness
level. The Balke and Fire Fighter Fitness Tests use HRC to monitor your heart and how it reacts
to speed and elevation changes through a specific protocol. Based on your age, gender, and
cardiovascular performance, you will receive a fitness rating upon completion. The Army 2 Mile
Fitness Test is a manually controlled 2 Mile test. Based on your age, gender, and completion time,
you will receive a fitness score upon completion.
SELF-DIAGNOSTICS
If the Cardio Trainer ever malfunctions, it has the ability to seek out and self diagnose the problem,
clearly displaying it in detail in the center LCD. This feature aims at minimizing treadmill down time,
helping you maintain your fitness goals.
You will be prompted with self-diagnostics as soon as the treadmill detects any errors. However, you
can also manually launch self-diagnostics by pressing the center "+", "-", and Start button at the same
time while the treadmill is off.
ENGLISH/METRIC MODE
The Cardio Trainer display comes standard in English units and can be changed to display metric
units by pressing the MANUAL, PROGRAMS, and START buttons simultaneously while the treadmill
is off. Then press STOP. Repeat the same steps to return back to English units.
6