Using The Numeric Keypad - Landice Cardio Trainer Owner's Manual

The Cardio Trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to
control. It can be used to change speed and elevation, enter user settings, and configure programs.
ENTERING USER WEIGHT
When the treadmill is first started, you are asked for your weight in pounds (kilograms in metric). When prompted by the
display, simply enter the desired value using the keypad. Upon entry completion, you can press either ENTER, NEXT, or
wait 3 seconds to advance to the opening screen (Track Screen).
QUICK SPEED / QUICK GRADE
The QUICK SPEED and QUICK GRADE buttons below the keypad allow you to go directly to a target speed or elevation
without having to hold down the Speed/Grade "+/-" keys. Simply press QUICK SPEED or QUICK GRADE, then enter the
desired value using the keypad. Upon entry completion, press either ENTER, NEXT, or wait three seconds to allow the
treadmill to adjust to the new settings.
PROGRAM CONFIGURATION
In program setups you will be asked different information based on that particular program's parameters. After you enter
each value using the keypad, press ENTER, NEXT, or wait three seconds to advance to the next screen.
• 5 Built-in programs: the keypad is used to enter the program's maximum time, speed, and elevation.
• Specific Goal Programs: the keypad is used to enter a variety of different information. (Time Goal: Time, Distance Goal:
Distance, Calorie Goal: Calorie).
• 5 User programs: the keypad is used to enter the program's maximum time. It can also be used to set the speed
and elevation for each individual segment. This will be explained in more detail under the USER PROGRAM section
of this manual.
• Heart Rate Control (HRC) programs: the keypad is used to enter the program's maximum speed, target
heart rate, and program time.
• User Heart Rate Control programs: the keypad is used to enter the program's maximum speed, program time, and
the target heart rate for each individual segment. This will be explained in more detail under the HEART RATE sections
of this manual.
• 3 Fitness Tests: the keypad is used to enter your age and gender.
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Using the Numeric Keypad