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Gold's Gym Manuals
Fitness Equipment
GR 7000 GGBE6974.1
User manual
Table Of Contents - Gold's Gym GR 7000 GGBE6974.1 User Manual
Weight bench
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Table of Contents
Table Of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
7
Adjustment
25
Attaching Accessories
25
Adjusting The Weight Rests
26
Adjusting The Spotters
26
Using The Weight Bar
26
Adding Weight
27
Adjusting The Backrest
27
Adjusting The Seat
27
Adjusting The Backrest Pad
28
Attaching The Curl Pad
28
Attaching The Curl Bar
28
Cable Diagrams
29
Maintenance
31
Tightening The Cables
31
Exercise Guidelines
32
The Four Basic Types Of Workouts
32
Personalizing Your Exercise Program
32
Warming Up
32
Cooling Down
33
Staying Motivated
33
Muscle Chart
33
Part List
34
Exploded Drawing
36
Ordering Replacement Parts
40
Limited Warranty
40
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