Gold's Gym GGEL63915.0 User Manual

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USER'S MANUAL

Model No. GGEL63915.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today, go

to www.workoutwarehouse.com/

registration.

CUSTOMER CARE

For service at any time, go to

www.workoutwarehouse.com.

Or call 1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Table of Contents

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Audra Saunders

March 13, 2025

The power Cord did not come in the box, You have to buy it separately trying to order it

Summary of Contents for Gold's Gym GGEL63915.0

Page 1 USER’S MANUAL Model No. GGEL63915.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 STANDARD SERVICE PLANS...
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLD’S reading this manual, please see the back cover of this STRIDE TRAINER 450I elliptical. The STRIDE manual. To help us assist you, note the product model ® TRAINER 450I elliptical provides an impressive selec- number and serial number before contacting us.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 8 3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown;...
Page 9 5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with an M10 x 53mm Avoid pinching Screw (73), an M10 x 20mm Screw (74), two the Main Wire (32) M10 Split Washers (80), and two M10 Curved Washers (62) as shown;...
Page 10 7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as shown. Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm (4) with three M8 x 38mm Bolts (59) and three M8 Locknuts (60);...
Page 11 9. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Grease Axle Cover (44), and an M8 Washer (63).
Page 12 11. Apply grease to an M6 Bolt Set (67). Attach the Right Pedal Arm (9) to the Right Upper Body Leg (5) with the M6 Bolt Set (67). Attach the Left Pedal Arm (10) to the Left Upper Body Leg (6) in the same way. See step 5.
Page 13 13. Attach the Tablet Holder (82) to the back of the Console (30) with four #8 x 15mm Screws (19). 14. Untie and discard the wire tie on the Main Wire (32). While a second person holds the Console (30) Avoid pinching near the Upright (2), plug the Main Wire (32) and the wires...
Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars or the it requires two persons. Stand in front of the elliptical, upper body arms and step onto the pedal that is in the hold the upright, and place one foot against one of the lower position.
Page 15 HOW TO LEVEL THE ELLIPTICAL HOW TO USE THE TABLET HOLDER If the elliptical rocks IMPORTANT: The tablet holder was designed for slightly on your use with most full-size tablets and smart phones. Do not place any other electronic device or object floor during use, into the tablet holder.
Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals and prompts you to maintain designed to make your workouts more effective and a target speed as it guides you through an effective enjoyable.
Page 17 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
Page 18 To pause the console, stop pedaling. When the When your pulse is detected, your heart rate will be shown in the upper display. For the most accurate console is paused, the displays will pause. To continue your workout, simply resume pedaling. heart rate reading, hold the contacts for at least 15 seconds.
Page 19 HOW TO USE AN 8-WEEK WEIGHT-LOSS The speed meter will WORKOUT show two flashing bars Target that represent the target Zone 1. Turn on the console. speed zone for the seg- ment; the target speed Press any button or begin pedaling to turn on the zone includes a range of console.
Page 20 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
Page 21 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console 1. Download and install the iFit app on your smart sound system while you exercise, plug a 3.5 mm male device.
Page 22 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.
Page 23: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (33). Turn the Pulley (15) until a Magnet (65) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and prop- erly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
Page 25 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING A on page 30. Remove the M4 x 25mm Screw (68) and the M4 x 19mm If the pedals slip while you are pedaling, even while Screws (86) from the Right and Left Shields (48, 49); the resistance is adjusted to the highest level, the drive make sure to note the location of each Screw.
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28 NOTES...
Page 29: Part List
PART LIST Model No. GGEL63915.0 R0615A Key No. Qty. Description Key No. Qty. Description Frame Right Pedal Upright Left Pedal Left Upper Body Arm Right Shield Right Upper Body Arm Left Shield Right Upper Body Leg Accessory Tray Left Upper Body Leg...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. GGEL63915.0 R0615A...
Page 31 EXPLODED DRAWING B Model No. GGEL63915.0 R0615A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Gold's Gym GGEL63915.0 User Manual

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