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Model No. GGBE2557.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Gold's Gym Pro GB 2000 Series
Summary of Contents for Gold's Gym Pro GB 2000 Series
- Page 1 Model No. GGBE2557.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® manual. To help us assist you, note the product model PRO SERIES GB 2000 weight bench. The weight number and serial number before contacting us. The bench offers a selection of exercise stations designed model number and the location of the serial number to develop every major muscle group of the body. -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17. Note: Some small parts may have been preat- tached. -
Page 6: Assembly
ASSEMBLY materials until assembly is completed. Make Assembly Easier • Tighten all parts as you assemble them, unless instructed to do otherwise. Everything in this manual is designed to ensure that the weight bench can be assembled suc- • As you assemble the weight bench, make sure all cessfully by almost anyone. - Page 7 2. Press a 70mm x 100mm Cap (34) into the top of an Upright (5) as shown in the inset drawing. Attach the Upright (5) to the Base (1) with three M10 x 115mm Button Bolts (46) and three M10 Nylon Locknuts (66).
- Page 8 4. Attach the Front Leg Bumper (40) to the Front Leg (9) with an M4 x 16mm Screw (58). 5. Orient the Seat Carriage (22) and the Bench Frame (3) as shown. Pull the Knob (43) and slide the Seat Carriage onto the Bench Frame. Engage the Knob into a hole in the Bench Frame.
- Page 9 7. Attach the Medium Pin (45) to the Seat Frame (11) with an M4 x 16mm Screw (58). Attach the Seat (14) to the Seat Frame (11) with two M6 x 35mm Screws (56) and two M6 Washers (68). 8. Orient the Backrest Frames (12) so that the indi- cated holes are closer to the tops of the Frames.
- Page 10 10. Grease the outside of the barrel of an M10 x 70mm Bolt Set (59). Attach the Leg Lever (10) to the Front Leg (9) with the Bolt Set. Do not over- tighten the Bolt Set; the Leg Lever must pivot easily.
- Page 11 13. Attach the Short Pin (37) to the Curl Bar Frame (15) with an M4 x 16mm Screw (58). Attach the Curl Bar Bumper (53) to the Curl Bar Frame (15) with an M4 x 16mm Screw (58). Attach the Curl Bar Tube (26), with the small 53 Hole holes toward the bottom, to the Curl Bar Frame (15) with an M10 x 70mm Button Screw (60), an...
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Page 12: Adjustment
ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. - Page 13 ATTACHING THE CURL PAD To use the Curl Pad (16), insert the Curl Post (8) into the Front Leg (9) and secure the Curl Post with the Curl Knob (47). Firmly tighten the Curl Knob. ATTACHING THE CURL BAR Attach the Curl Bar Frame (15) to the Leg Lever (10) with the Short Pin (37).
- Page 14 ADJUSTING THE SAFETY SPOTTERS Before using your barbell (not included), set the Safety Spotters (6) at the lowest point to which you want your barbell to move. To do this, hold a Safety Spotter (6) and pull out the Long Pin (32). Move the Safety Spotter to the desired height, and reengage the Long Pin into the Safety Spotter and the Upright (5).
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Page 15: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, push them close to their maximum capacity. - Page 16 The repetitions in each set should be performed COOLING DOWN smoothly and without pausing. The exertion stage of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stage. Proper breathing is important. Exhale Include stretches for both your arms and legs.
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Page 17: Part List
PART LIST—Model No. GGBE2557.0 R0907B Key No. Qty. Description Key No. Qty. Description Base Pad Cap Storage Base Pad Cover Bench Frame Front Leg Bumper Center Frame 25mm x 38mm Cap Upright Carriage Bushing Safety Spotter Knob Weight Rest 48mm Thin Round Cap Curl Post Medium Pin Front Leg... -
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. GGBE2557.0 R0907B... - Page 19 EXPLODED DRAWING B—Model No. GGBE2557.0 R0907B...
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Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...
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