Gold's Gym GGBE99610.0 User Manual
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Gold's Gym GGBE99610.0 User Manual

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Model No. GGBE99610.0
USER'S MANUAL
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under the seat)
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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  • Page 1 Model No. GGBE99610.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM reading this manual, please see the front cover of this ® XR 10.1 weight bench. The XR 10.1 weight bench manual. To help us assist you, note the product model offers a selection of weight stations designed to number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • The following tools (not included) may be required assemble the weight bench in your home, call for assembly: 1-800-445-2480. two adjustable wrenches • Assembly requires two persons. one rubber mallet •...
  • Page 7 2. Orient the Crossbar (2) so that the warning decals are facing upward. Attach the Crossbar (2) to the Left Upright Base (13) with two M10 x 95mm Bolts (45), two M10 Washers (41), and two M10 Locknuts (40). Do not tighten the Locknuts yet.
  • Page 8 4. Set the Left Brace (10) on the indicated M10 x 47mm Carriage Bolts (44) in the left Stabilizer (5). Finger tighten two M10 Locknuts (40) onto the Carriage Bolts. Do not tighten the Locknuts yet. Attach the Left Brace (10) to the left Upright (8) with two M10 x 55mm Bolts (15), an Upright Plate (51), and two M10 Locknuts (40).
  • Page 9 6. Orient the Seat Frame (1) so that the hexagonal holes are facing the floor. Attach the Seat Frame (1) to the Crossbar (2) with two M10 x 60mm Bolts (9) and two M10 Locknuts (40). Do not tighten the Locknuts yet.
  • Page 10 8. Set the Backrest Support (14) in the brackets on the Uprights (8). Make sure that the pins on the Backrest Support are inserted into the holes in the brackets. See steps 1–6. Tighten the M10 Locknuts (40). See step 7. Tighten the M8 Locknuts (37). Bracket 9.
  • Page 11 10. Apply grease to an M10 x 143mm Bolt (50). Attach the Backrest Frames (16) to the Seat Carriage (7) with the M10 x 143mm Bolt (50), two M10 Washers (41), and an M10 Locknut (40). Do not overtighten the Locknut; the Backrest Frames must pivot easily.
  • Page 12 13. Attach the Weight Tube (22) to the Leg Lever (12) with an M8 x 55mm Bolt (46), two M8 Washers (43), a Weight Tube Bushing (47), and an M8 Locknut (37). Press the 25mm Round Outer Cap (34) onto the Weight Tube (22).
  • Page 13 16. Insert the two Weight Rests (33) into the Uprights (8), and rotate the locking clips around the Uprights. Make sure that the Weight Rests are attached at the same height. Locking Clip 17. Make sure that all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in ADJUSTMENT, beginning on page 14.

  • Page 14: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts imme- diately.
  • Page 15 USING THE LEG LEVER To use the Leg Lever (12), slide the desired weights (not included) onto the Weight Tube (22). Secure the weights with a Weight Clip (23). WARNING: Do not place more than 150 lbs. (68 kg) on the Weight Tube (22). Secure the weights with a Weight Clip (23).

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each strength workout exercise, such as one sit-up.
  • Page 17 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 18: Part List

    PART LIST Model No. GGBE99610.0 R0611A Key No. Qty. Description Key No. Qty. Description Seat Frame 19mm Round Inner Cap Crossbar M10 x 70mm Bolt Front Leg 44mm x 1.5mm Square Inner Cap Front Stabilizer 25mm x 2mm Round Inner Cap...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING Model No. GGBE99610.0 R0611A 43 47...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Xr 10.1

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