Gold's Gym GGBE59740 User Manual
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Gold's Gym GGBE59740 User Manual

Power axis
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Model No. GGBE59740
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Gold's Gym GGBE59740

  • Page 1 USER’S MANUAL Model No. GGBE59740 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...

  • Page 2: Table Of Contents

    Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 7. Make sure all parts are properly tightened using the weight bench. Use the weight each time the weight bench is used.

  • Page 4: Before You Begin

    The model number is GGBE59740. The the weight bench will help you to achieve the specific serial number can be found on a decal attached to the results you want.

  • Page 5: Assembly

    ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART.

  • Page 6: 4. Grease The Axle On The Right Base (2). Slide An

    2. Orient the Bottom Crossbar (7) so that the warn- ing decal is in the position shown in WARNING DECAL PLACEMENT, on page 2 of this manual. Attach the Bottom Crossbar (7) to the Right Base (2) with two M10 x 70mm Button Bolts (79), two M10 Washers (65), and an M10 Nylon Locknut (83).
  • Page 7 5. Pull the Axis Knob (31) out as far as it will go. Move the axis control to the end of the Right Adjustment Frame (3). Repeat with the other axis Axis control. Control Lean the Right Upright (5) towards the Middle Crossbar (8).
  • Page 8 9. Attach a Weight Sleeve (20) and a Weight Bar Cap (28) to the end of the Barbell (19) with an M10 Washer (65) and an M10 x 60mm Button Screw (85). Repeat this step on the other end of the Weight Bar (19).

  • Page 9: M10 Washers (65), And An M10 Nylon Locknut

    12. Attach the Rear Stabilizer (12) to the Bench Frame (10) with two M8 x 78mm Button Bolts (91), two M8 Curved Washers (90), and two M8 Nylon Locknuts (88). Tighten the M8 Nylon Locknuts (88) use in steps 10–12. 13.
  • Page 10 16. Attach the Seat (40) to the Bench Frame (10) with two M6 x 16mm Screws (80), an M6 x 64mm Screw (84), and an M6 Washer (92). 17. Attach the Leg Lever Bumper (52) to the Leg Lever (13) with an M4 x 16mm Screw (76). Make sure the Bumper is attached as shown in the inset drawing.

  • Page 11: Adjustments

    20. Attach the Curl Pad (42) to the Curl Post (15) with two M6 x 16mm Screws (80). 21. Make sure all parts are properly tightened before using the weight bench. The use of the remaining parts will be explained in ADJUSTMENTS, below. ADJUSTMENTS This section explains how to adjust the weight bench.
  • Page 12 ATTACHING THE CURL PAD Secure the Curl Post (15) inside the Front Leg (17) with the Curl Knob (51). Make sure the Knob is fully tightened. ATTACHING THE CURL BAR Pull the Leg Lever Pin (48) out of the Leg Lever (13). Attach the Curl Bar (14) to the Leg Lever with the Pin.
  • Page 13 ADJUSTING THE SAFETY SPOTTERS Before using the barbell, set the Safety Spotters (64 and 89 [not shown]) at the lowest point that you want Hook the barbell to go. Knob To do this, lift the Right Safety Spotter (64) and swing it away from the Right Upright (5).

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 15 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 16: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.

  • Page 17: Spring

    PART LIST—Model No. GGBE59740 R0105B Key No. Qty. Description Key No. Qty. Description Left Base Leg Lever Bushing Right Base Bushing Right Adjustment Frame Curl Knob Left Adjustment Frame Leg Lever Bumper Right Upright 25mm Square Endcap Left Upright Bottom Crossbar...
  • Page 18 EXPLODED DRAWING—Model No. GGBE59740 R0105B...
  • Page 19 EXPLODED DRAWING—Model No. GGBE59740 R0105B 83 60 70 59...

  • Page 21: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (GGBE59740) 2. The NAME of the product (GOLD’S GYM POWER AXIS weight bench) 3.

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