Gold's Gym GR 7000 GGBE6974.1 Bench Manuals

Gold's Gym GR 7000 GGBE6974.1 Bench Manuals

Manuals and User Guides for Gold's Gym GR 7000 GGBE6974.1 Bench. We have 1 Gold's Gym GR 7000 GGBE6974.1 Bench manual available for free PDF download: User Manual

Gold's Gym GR 7000 GGBE6974.1 User Manual

Gold's Gym GR 7000 GGBE6974.1 User Manual (41 pages)

Weight Bench

Brand: Gold's Gym | Category: Fitness Equipment | Size: 6 MB

Table of Contents

Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
7
Attaching Accessories
25
Adjustment
25
- Adjusting the Weight Rests
  26
- Adjusting the Spotters
  26
- Using the Weight Bar
  26
- Adding Weight
  27
- Adjusting the Backrest
  27
- Adjusting the Seat
  27
- Attaching the Curl Bar
  28
- Attaching the Curl Pad
  28
- Adjusting the Backrest Pad
  28
Cable Diagrams
29
Tightening the Cables
31
Maintenance
31
Exercise Guidelines
32
- Cooling down
  33
- Staying Motivated
  33
- Muscle Chart
  33
Part List
34
Exploded Drawing
36
Ordering Replacement Parts
40
Limited Warranty
40

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