Gold's Gym XRS 50 User Manual
  1. Manuals
  2. Brands
  3. Gold's Gym Manuals
  4. Fitness Equipment
  5. XRS 50
  6. User manual

Gold's Gym XRS 50 User Manual

Hide thumbs Also See for XRS 50:
Table of Contents

Advertisement

Quick Links

www.workoutwarehouse.com
Model No. GGSY24613.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under the seat)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

Advertisement

Table of Contents
loading

Related Manuals for Gold's Gym XRS 50

Summary of Contents for Gold's Gym XRS 50

  • Page 1 www.workoutwarehouse.com Model No. GGSY24613.3 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.workoutwarehouse.com/ registration. CUSTOMER CARE For service at any time, go to www.workoutwarehouse.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    Thank you for selecting the versatile GOLD’S GYM ® reading this manual, please see the front cover of this XRS 50 weight system. The weight system offers a manual. To help us assist you, note the product model selection of weight stations designed to develop every number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.
  • Page 7 M8 Locknut M10 Locknut M12 Nut (13) (58) (56) M4 Washer M6 Washer M8 Washer (59) (94) (82) M10 Washer (57) Large Washer (17) 11mm Spacer (61) 13mm Spacer (52)

  • Page 8: Assembly

    ASSEMBLY • To hire an authorized service technician to • The following tools (not included) may be required assemble the weight system, call 1-800-445-2480. for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, assemble the weight system in the location where it will be used.

  • Page 9: Self-Tapping

    Frame Assembly Threads 2. To make assembly easier, read the information on page 8 before you begin. Attach the Stabilizer (2) to the Base (1) with two M10 x 68mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet.
  • Page 10 4. Orient the Lower Upright (20) as shown. Attach the Lower Upright (20) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet. 5. Orient the Upper Upright (3) as shown. Insert the Upper Upright (3) into the Lower Upright (20).
  • Page 11 6. Attach the Front Leg (7) to the Base (1) and the Front Base (78) with two M8 x 20mm Screws (84). Do not tighten the Screws yet. Next, hold the Leg Bumper (60) against the Front Leg (7); orient the Leg Bumper so that the indicated end is pointing upward.
  • Page 12 8. Slide the two Weight Bumpers (27) onto the Lower Weight Guides (25). Next, orient eight Weights (22) so that the pin holes are in the position shown, and slide the Weights onto the Lower Weight Guides (25). Holes 9. Insert the Weight Selector Cap (23) into the Weight Selector (24).
  • Page 13 10. Tighten the two Upper Weight Guides (21) onto the Lower Weight Guides (25). Next, attach the Top Frame (4) to the Upper Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet.

  • Page 14: M4 X 19Mm Self-Tapping

    12. Apply grease to an M10 x 77mm Bolt (79). Orient the Pivot Frame (5) so that the welded pins are on the side shown. Attach the Pivot Frame to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut;...

  • Page 15: M8 X 22Mm Shoulder

    14. Apply grease to an M10 x 85mm Bolt (67) and to two Arm Bushings (44). Grease Attach the Right Arm (9) to the Pivot Frame (5) with the M10 x 85mm Bolt (67), two M10 Washers (57), the two Arm Bushings (44), and an M10 Locknut (56).
  • Page 16 16. Identify the two V-pulleys (46), the nine Pulleys (not shown), and the two Thin Pulleys (not shown). Tip: It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to iden- tify the pulleys. 46 50 Route the Arm Cable (54) over a V-pulley (46).
  • Page 17 19. Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated Cable Grease Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58). 20. See the CABLE DIAGRAM. Identify the Low Cable (53).
  • Page 18 22. Route the Low Cable (53) under a Pulley (48) and through the Lower Upright (20). Attach the Pulley (48) inside the Lower Upright (20) with an M10 x 68mm Bolt (71), two M10 Washers (57), two 13mm Spacers (52), and an M10 Locknut (56).
  • Page 19 25. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.
  • Page 20 28. Wrap the High Cable (55) under a Pulley (48). Attach the Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 50mm Bolt (33) 56 43 and an M10 Locknut (56).
  • Page 21 31. Thread an M12 Nut (13) all of the way onto the end of the High Cable (55). Next, place a Large Washer (17) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all of the slack is removed from the cables.
  • Page 22 34. Attach the Lock Plate (73) to the Front Leg (7) with an M10 x 68mm Bolt (71), an M10 Washer (57), and an M10 Locknut (56). Do not over- tighten the Locknut; the Lock Plate must pivot easily. Next, attach the Leg Lever Pin (38) to the Front Leg (7) with an M4 x 19mm Self-tapping Screw (69).
  • Page 23 36. Slide a Small Foam Pad (28) onto each pad tube on the Leg Lever (8). Then, press a Pad Cap (34) into each Small Foam Pad (28). 37. Press a Shroud Connector (93) onto the Left Lower Shroud (92). Then, attach the Left Lower Shroud (92) to the Base (1) and the Stabilizer (2) with two M4 x 16mm Self-tapping Screws (64) and two M4...
  • Page 24 38. Press the Left Upper Shroud (90) into the Shroud Connector (93). Then, attach the Left Upper Shroud (90) to the Top Frame (4) with an M4 x 16mm Self-tapping Screw (64) and an M4 Washer (94). Do not tighten the Screw yet. Repeat this step on the other side of the weight system.

  • Page 25: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 31 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 26 CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the two Arm Pins (40) into the holes in the Upper Upright (3) as shown. To use the Arms (9, 10) as press arms, insert the two Arm Pins (40) into the holes in the Pivot Frame (5) Holes and into the holes in the Arms.

  • Page 27: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for each arm.

  • Page 28: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 29: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur.
  • Page 30 NOTES...

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an to your body’s signals. Follow each workout with at exercise, such as one sit-up.
  • Page 32 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 33: Part List

    PART LIST Model No. GGSY24613.3 R0715A Key No. Qty. Description Key No. Qty. Description Base Large Cable Trap Stabilizer Small Cable Trap Upper Upright 13mm Spacer Top Frame Low Cable Pivot Frame Arm Cable Seat Frame High Cable Front Leg M10 Locknut Leg Lever M10 Washer...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. GGSY24613.3 R0715A 65 54 39 54...
  • Page 35 EXPLODED DRAWING B Model No. GGSY24613.3 R0715A 94 64...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Ggsy24613.3

Table of Contents