Gold's Gym XR66 GGSY69530 User Manual
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Gold's Gym XR66 GGSY69530 User Manual

Gold's Gym XR66 GGSY69530 User Manual

Weight system
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Model No. GGSY69530
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will
provide immediate assistance,
free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m.
MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Gold's Gym XR66 GGSY69530

  • Page 1 Model No. GGSY69530 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...

  • Page 2: Table Of Contents

    Customer Hot Line at 1-800-999-3756 and order a free replacement decal. Apply the decal in the location shown. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc. Decal...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM XR66 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

  • Page 5: Assembly

    ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem- bled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief intro- duction will save you much more time than it takes to read it.

  • Page 6: Frame Assembly

    Frame Assembly Before beginning assembly, make sure you understand the information in the box on page 5. Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEM- BLY 2.” Press four 40mm x 60mm Inner Caps (42) into the Right Base (1).
  • Page 7 4. Attach the Right Upright (5) to the Right Base (1) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Left Upright (6) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75).
  • Page 8 6. Press a 50mm x 75mm Inner Cap (45) into the Right Seat Frame (3). Attach the Right Seat Frame (3) to the Right Leg (7) with two M10 x 80mm Bolts (86), two M10 Large Washers (94), and two M10 Nylon Locknuts (75).
  • Page 9 9. Slide two Weight Bumpers (50) onto two Weight Guides (9) as shown. Attach the Weight Guides (9) to the Left Base (2) with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75).
  • Page 10 11. Press three 40mm x 60mm Inner Caps (42) into the Left Top Frame (11). Press two 40mm x 60mm Thick Inner Caps (91) into the Left Top Frame. Press two 25mm Round Outer Caps (47) onto the Left Top Frame. 12.
  • Page 11 14. Slide sixteen Weights (30) onto the Weight Guides (9). Make sure the slots for the Weight Pin (not shown) are on the indicated side and on the bottom of the Weights. Press a Weight Tube Bumper (35) into a Weight Tube (34).

  • Page 12: Arm Assembly

    16. Attach the Right Top Frame (10) to the Weight Guides (9) with two M10 x 78mm Bolts (85), four M10 Washers (74), four 17mm Spacers (58), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet. Attach the Right Top Frame (10) to the Right Upright (5) with two M10 x 60mm Bolts (82), a Support Plate (29), and two M10 Nylon Locknuts (75).
  • Page 13 20. Lubricate an M12 x 102mm Bolt (81) with grease. Attach the Press Frame (14) to the Right Base (1) with the Bolt and an M12 Locknut (95). Make sure the hole is closer to the indicated side of the Press Frame. Do not overtighten the Locknut;...

  • Page 14: Cable Assembly

    24. Press a 50mm Square Inner Cap (43) into a Butterfly Arm (20). Wet a Fly Handle (66) and the inside of a Long Foam Pad (97) with soapy water. Slide the Foam Pad onto the Handle. Attach a Fly Handle (66) to the Butterfly Arm (20) with two M10 x 25mm Button Screws (60) and two M10 Washers (74).
  • Page 15 28. Wrap the Butterfly Cable (64) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) between the second set of holes from the top of the two Pulley Plates (36) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 16 32. Wrap the Low Cable (63) around a 90mm Pulley (38). Attach the Pulley inside the Left Leg (8) with an M10 x 78mm Bolt (85), two M10 Washers (74), two 17mm spacers (58), and an M10 Nylon Locknut (75). 33.
  • Page 17 36. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) between the second set of holes from the bottom of the two Pulley Plates (36) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley.
  • Page 18 41. Wrap the High Cable (61) over a 90mm Pulley (38). Attach the Pulley to the Right Top Frame (10) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75). 42. Wrap the High Cable (61) under a 90mm Pulley (38).
  • Page 19 46. Wrap the Long Cable (62) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Press Frame (14) with an M10 x 119mm Bolt (76) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is turned to hold the Cable in place.
  • Page 20 51. Remove the M10 Nylon Locknut (75) used in step Wrap the Long Cable (62) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Seat Frame (3) with the M10 x 119mm Bolt (76) used in step 47 and the M10 Nylon Locknut (75).

  • Page 21: Seat Assembly

    56. Wrap the Long Cable (62) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the M10 x 78mm Carriage Bolt (84) in the Right Base (1) with an M10 Nylon Locknut (75). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 22 62. Press a 38mm Square Inner Cap (44) into a Backrest Frame (16). Attach a Backrest (27) to the Backrest Frame with four M6 x 20mm Screws (96). Pull the Backrest Knob (48) on the Left Upright (6) out as far as it will go and insert the Backrest Frame (16) into the Upright.

  • Page 23: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORTANT: When attaching the accessories, make sure that they are in the correct starting position for the exercise to be performed.
  • Page 24 CHANGING THE WEIGHT SETTING To change the setting of a weight stack, insert a Weight Pin (32) under the desired Weight (30). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting.

  • Page 25: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 27: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams show the proper routing of the High Cable (61), the Long Cable (62), the Low Cable (63), and the Butterfly Cable (64). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.
  • Page 28 Butterfly Cable (64) Length: 5 feet 5 inches Low Cable (63) Length: 23 feet 2 inches...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 30: Cooling Down

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
  • Page 31 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 32: Part Identification Chart

    PART IDENTIFICATION CHART— Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 33 M10 x 60mm Bolt (82) M10 x 67mm Bolt (92) M10 x 70mm Bolt (87) M10 x 78mm Bolt (85) M10 x 80mm Bolt (86) M10 x 78mm Carriage Bolt (84) M12 x 102mm Bolt (81) M12 x 104mm Bolt (67) M10 x 110mm Bolt (88) M10 x 119mm Bolt (76) M10 x 123mm Bolt (98)
  • Page 34 19mm Round Inner Cap (24) 25mm Round Inner Cap (65) 40mm x 60mm Inner Cap (42) 40mm x 60mm Thick Inner Cap (91) 50mm x 75mm Inner Cap (45) 25mm Round Outer Cap (47) 60mm Square Inner Cap (46) 25mm Retainer Ring (53) 50mm Square Inner Cap (43) 38mm Square Inner Cap (44)
  • Page 35 PART LIST—Model No. GGSY69530 Key No. Qty. Description Right Base Left Base Right Seat Frame Left Seat Frame Right Upright Left Upright Right Leg Left Leg Weight Guide Right Top Frame Left Top Frame Leg Press Arm Leg Press Plate Press Frame Press Arm Backrest Frame...
  • Page 36 EXPLODED DRAWING—Model No. GGSY69530 R0903A...

  • Page 37: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: 1.

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