Gold's Gym GR 7000 GGBE6974.1 User Manual
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Gold's Gym GR 7000 GGBE6974.1 User Manual

Weight bench
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Model No. GGBE6974.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Johnny
February 24, 2025

How can I order the complete cable and pulley system with instructions on how to assemble for this unit?? Lost parts through the years and need a new assembly kit. Was never installed to begin with.

2

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Summary of Contents for Gold's Gym GR 7000 GGBE6974.1

  • Page 1 Model No. GGBE6974.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . Back Cover WARNING DECAL PLACEMENT GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM GR 7000 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached.
  • Page 6 M6 x 38mm Screw (146) M6 x 35mm Screw (149) M8 x 20mm Hex Screw (21) M10 x 19mm Buton Bolt (77) M8 x 19mm Shoulder Bolt (85) M6 x 16mm Screw (148) M4 x 16mm Screw (82) M4 x 10mm Screw (95) M10 x 73mm Button Screw (103) M10 x 73mm Hex Bolt (105) M8 x 76mm Carriage Bolt (143)

  • Page 7: Assembly

    ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •...
  • Page 8 2. Insert two M10 x 65mm Carriage Bolts (83) up through the Center Base (2). Place a piece of tape over the bolt heads to hold them in place. Attach a Base (1) to the Center Base (2) with two M10 x 93mm Button Bolts (97), an M10 Split Washer (93), two M10 Washers (84), and an M10 Nylon Locknut (79).
  • Page 9 4. Attach the Left Support (6) to the left Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. Attach an Upright Cap (34) to the Left Upright (3) with two M4 x 16mm Screws (82).
  • Page 10 6. Orient the Left Spotter (24) as shown. Slide the Left Spotter and two Guide Bumpers (27) onto the left Guide Rod (5). Then, engage the Left Spotter onto the Left Upright (3). Repeat this step with the Right Spotter (not shown) and the right Guide Rod (not shown).
  • Page 11 9. Insert a Side Rod Cap (33) into a Side Top Frame (13). Set the Top Frame onto the left Guide Rod (5) and insert it into the Left Support (6). Attach the Side Top Frame (13) to the Left Upright (3) and the Left Support (6) with two M10 x 73mm Button Screws (103), two M10 x 25mm Button Screws (98), four M10 Split Washers (93),...
  • Page 12 12. Attach the Butterfly Frame (12) to the Backrest Upright (8) with two M10 x 67mm Button Bolts (90), two M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet. 13. Apply some of the included grease to an M10 x 85mm Button Bolt (144) and the two Arm Bushings (31) in the Left Arm (10).
  • Page 13 15. Attach the Foot Plate (9) to the Center Base (2) and the Backrest Upright (8) with four M10 x 19mm Button Bolts (77) and four M10 Nylon Locknuts (79). See steps 2–12. Tighten all of the bolts, screws, and nylon locknuts. See steps 14–15.
  • Page 14 19. Route the Butterfly Cable (71) over a “V”-pulley (60). Attach the “V”-pulley, a Large Cable Trap (61), an M10 Washer (84), and two Full Finger Guards (39) to the Backrest Upright (8) with an M10 x 62mm Button Bolt (88) and an M10 Nylon Locknut (79).
  • Page 15 23. Wrap the High Cable (73) under a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the two Pulley Plates (74) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Small Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 16 27. Identify the Low Cable (72). Route the Cable through the Backrest Upright (8) and under a 110mm Pulley (59). Attach the Pulley inside the Upright with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79).
  • Page 17 31. Route the Low Cable (72) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 32. Wrap the Low Cable (72) over a 90mm Pulley (58).
  • Page 18 35. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap (63) to the left Side Top Frame (13) with an M10 x 49mm Button Bolt (104) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 19 39. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the lower hole of the “U”-bracket (47) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 20 43. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap (63) to the right Side Top Frame (13) with an M10 x 49mm Button Bolt (104) and an M10 Nylon Locknut (79). Make sure that the Small Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 21 47. Attach an Arm Pad (30) to the Right Arm (11) with two M6 x 77mm Screws (87) and two M6 Washers (86). Attach the other Arm Pad (30) to the Left Arm (10) in the same manner. 48. Slide two Weight Bumpers (37) onto the Left Support (6).
  • Page 22 51. Attach the Bench Stabilizer (108) to the Bench Frame (107) with two M8 x 76mm Carriage Bolts (143) and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 52. Attach the Leg Bumper (135) to the Front Leg (109) with an M4 x 16mm Screw (82).
  • Page 23 54. Orient the two Backrest Frames (118) with the indicated holes nearer the bottom. Attach the Backrest Frames to the Backrest Bracket (111) with four M8 x 42mm Hex Bolts (130), four M8 Washers (94), and four M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.
  • Page 24 57. Pull on the Bench Knob (124) and insert the Backrest Bracket (111) through the Bench Frame (107). Engage the Bench Knob into the Backrest Bracket. 58. Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the Seat Bracket (121) to the Bench Frame (107) with the Button Bolt, two M10 Washers (84), and an M10 Nylon Locknut (79).

  • Page 25: Adjustment

    60. Attach the Curl Pad (114) to the Curl Post (113) with two M6 x 16mm Screws (148). 61. Attach the Curl Bumper (141) to the Curl Bar (112) with an M4 x 16mm Screw (82). Attach the Curl Pin (142) to the Curl Bar (112) with an M4 x 10mm Screw (95).
  • Page 26 ADJUSTING THE WEIGHT RESTS Before using a separate barbell (not included), set the Safety Spotters (36) at the lowest position to which you want your barbell to move. To move the Safety Spotters, lift them off the Uprights (3, 4 [not shown]). Set the Safety Spotters onto the Uprights at the desired height.
  • Page 27 ADDING WEIGHT Slide the desired amount of weight (not included) onto the Weight Carriage (41), the Weight Bar (17), the Leg Lever (110), or your barbell (not included). Secure the weights with the Weight Clips (91). WARNING: Do not place more than 150 lbs.
  • Page 28 ADJUSTING THE BACKREST PAD Set the Backrest Pad (115) on the Backrest (117) in the desired position. Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place. ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 50mm Square Cap (133) from the Front Leg (109).

  • Page 29: Cable Diagrams

    CABLE DIAGRAMS The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper rout- ing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly.
  • Page 30 High Cable (73) Length: 13 ft. 6 in. (4.11 m) Low Cable (72) Length: 23 ft. 11 in. (7.29 m)

  • Page 31: Maintenance

    MAINTENANCE Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 33 Rest for a short period of time after each set as follows: • Rest for three minutes after each set for a muscle- building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.

  • Page 34: Part List

    PART LIST—Model No. GGBE6974.1 Key No. Qty. Description Base Center Base Left Upright Right Upright Guide Rod Left Support Right Support Backrest Upright Foot Plate Left Arm Right Arm Butterfly Frame Side Top Frame Center Top Frame Support Frame Top Frame Weight Bar Locking Bar Right Guide...
  • Page 35 Key No. Qty. Description M10 x 116mm Button Bolt M10 x 76mm Button Bolt M10 x 73mm Button Screw M10 x 49mm Button Bolt M10 x 73mm Hex Bolt M10 x 82mm Button Bolt Bench Frame Bench Stabilizer Front Leg Leg Lever Backrest Bracket Curl Bar...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGBE6974.1 120 121 R1107A 130 146...
  • Page 37 EXPLODED DRAWING B—Model No. GGBE6974.1 R1107A...
  • Page 38 EXPLODED DRAWING C—Model No. GGBE6974.1 56 57 84 79 79 40 R1107A...
  • Page 39 EXPLODED DRAWING D—Model No. GGBE6974.1 63 40 58 63 58 75 R1107A 33 66...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...

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