Gold's Gym XR25 GGBE24320 User Manual
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Gold's Gym XR25 GGBE24320 User Manual

Gold's Gym XR25 GGBE24320 User Manual

Weight bench
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Model No. GGBE24320
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Gold's Gym XR25 GGBE24320

  • Page 1 Model No. GGBE24320 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis-...

  • Page 2: Table Of Contents

    Mountain Time, to order a free replacement decal. Apply the decal in the location shown. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc. WARNING •...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM XR25 weight bench. The XR25 weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the XR25 weight bench will help you to achieve the specif- ic results you want.

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time.
  • Page 6 3. Attach the Bench Frame (2) to the Cross Frame (1) with two M10 x 68mm Bolt (33) and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. 4. Press a 50mm x 100mm Inner Cap (17) into the top of an Upright (5).
  • Page 7 6. Press three 45mm Square Inner Caps (24) into the Leg Lever (41). Press the 25mm Round Inner Cap (23) into the indicated end of the Weight Tube (14). Slide the Weight Tube (14) through the Leg Lever (41) and secure it in place with an M8 x 58mm Bolt (30), two M8 Washers (31), the 10mm Spacer (29), and an M8 Nylon Locknut (34).
  • Page 8 10. Pull the Adjustment Knob (19) out as far as it will go. Insert the Adjustment Bracket (8) into the slot in the Bench Frame (2) and engage the Knob into one of the holes in the Bracket. Attach the Backrest Frames (7) to the Bench Frame (2) with an M10 x 180mm Bolt (37), two M10 Washers (38), and an M10 Nylon Locknut (32).

  • Page 9: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.

  • Page 10: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 12: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.–6 p.m. Mountain Time (excluding holidays). Please provide the following information when calling: 1. The MODEL NUMBER of the product (GGBE24320) 2.
  • Page 13 REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...

  • Page 14: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 15 PART LIST—Model No. GGBE24320 Key No. Qty. Description Cross Frame Bench Frame Front Leg Base Upright Weight Rest Backrest Frame Adjustment Bracket Backrest Seat Small Support Plate Large Support Plate 25mm Round Angled Cap Weight Tube Foam Pad Weight Rest Bushing 50mm x 100mm Inner Cap 50mm x 100mm Angled Inner Cap Adjustment Knob...
  • Page 16 EXPLODED DRAWING—Model No. GGBE24320 R0902B...

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