Gold's Gym Interactive 890 User Manual
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Gold's Gym Interactive 890 User Manual

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USER'S MANUAL
Model No. GGTL78609.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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Summary of Contents for Gold's Gym Interactive 890

  • Page 1 www.workoutwarehouse.com USER'S MANUAL Model No. GGTL78609.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    Note: The decals may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and press the power switch into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary GOLDʼS ing this manual, please see the front cover of this man- INTERACTIVE 890 treadmill. The INTERAC- ual. To help us assist you, note the product model ® TIVE 890 treadmill offers an impressive selection of number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.

  • Page 7: See The Inset Drawing. Cut The Plastic Tie Near

    2. Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (5) and a 3/8" Nut (9). Do not over- tighten the Nut; the Wheel must turn freely. See the inset drawing. Cut the plastic tie near the Upright Wire (97).
  • Page 8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (57) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Base Foot (93) to the Base (95) in the location shown with a #8 x 1"...
  • Page 9 8. Locate the speed wire in the end of the Pulse Bar (103). Connect the speed wire in the Right Handrail (105) to the speed wire in the Pulse Bar. See the inset drawing. The connectors Speed Wires should slide together easily and snap into Incline place.
  • Page 10 11. Identify the Left Accessory Tray (112) and the Right Accessory Tray (116). Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight #8 x 1/2" Screws (2). Console Assembly 12. Have a second person hold the console assem- Console bly near the Uprights (85, 86).
  • Page 11 14. Attach the Right Bottom Handrail Cover (108) and the Left Bottom Handrail Cover (104) to the console assembly with four #8 x 3/4" Screws (1). Console Assembly 15. Raise the Frame (57) to the position shown. Have a second person hold the Frame until this step is completed.
  • Page 12 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (2) from the Access Door (55) on the back of the console assembly.

  • Page 13: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets.
  • Page 14 CONSOLE DIAGRAM Audio Jack Clip FEATURES OF THE CONSOLE The console also features the iFit interactive workout system. The iFit system accepts iFit cards with work- The treadmill console offers an impressive selection of outs that help you achieve specific fitness goals. For features designed to make your workouts more effec- example, lose unwanted pounds with the 8-week tive and enjoyable.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 16 4. Change the incline of the treadmill as desired. The Time display— The Time display will To change the incline of the treadmill, press one of show the elapsed time. the Incline increase or decrease buttons or one of Note: When a preset the incline buttons numbered 0 to 10.
  • Page 17 6. Measure your heart rate if desired. 7. Turn on the fans if desired. Note: If you use the handgrip pulse sensor and The fans feature high and low speed settings. the optional chest pulse sensor at the same Press the Fans button repeatedly to select a fan time, the console will not display your heart speed or to turn off the fans.
  • Page 18 HOW TO USE A PRESET WORKOUT end of each segment, a series of tones will sound and the next segment of the profile will begin to 1. Insert the key into the console. flash. If a new speed and/or incline setting is pro- grammed for the next segment, the new speed See HOW TO TURN ON THE POWER on page 15.
  • Page 19 HOW TO CREATE A CUSTOM WORKOUT ment. To program speed and incline settings for the first segment, simply adjust the speed and in- 1. Insert the key into the console. cline of the treadmill as desired by pressing the speed and incline buttons. See HOW TO TURN ON THE POWER on page 15.
  • Page 20 HOW TO USE A CUSTOM WORKOUT If desired, you can redesign the workout while using it. To change the speed setting or the in- 1. Insert the key into the console. cline setting for the current segment, simply press the speed or incline buttons. When the current See HOW TO TURN ON THE POWER on page 15.
  • Page 21 HOW TO USE AN IFIT WORKOUT 3. Start the workout. iFit cards are available separately. To purchase iFit Press the Start button or one of the Speed increase cards at any time, go to www.iFit.com or call the tele- buttons to start the workout. A moment after you phone number on the front cover of this manual.
  • Page 22 THE INFORMATION MODE the demo mode is turned on, the console will function The console features an information mode that keeps normally when you plug in track of the total distance that the walking belt has the power cord, press the moved and the total number of hours that the treadmill power switch into the reset has been used.
  • Page 23 THE OPTIONAL CHEST PULSE SENSOR HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the An optional chest pulse sensor offers hands-free oper- power cord. The treadmill features a cushioning sys- ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call tem that reduces the impact as you walk or run on the the telephone number on the front cover of this...

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Remove the three #8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (63) off. Locate the Reed Switch (77) and the Magnet (51) on the left side of the Pulley (52). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 29: Part List

    PART LIST—Model No. GGTL78609.1 R0710A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Magnet #8 x 1/2" Screw Drive Roller/Pulley 1/4"...
  • Page 30 Key No. Qty. Description Key No. Qty. Description Left Handrail Left Accessory Tray Console Crossbar Console Base Pulse Bar Top Right Pulse Sensor Left Bottom Handrail Cover Key/Clip Right Handrail Right Accessory Tray Right Handrail Insert Wire Tie Right Handrail Cover Bottom Right Pulse Sensor Right Bottom Handrail Cover Console Ground Wire...

  • Page 31: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGTL78609.1 R0710A...
  • Page 32 EXPLODED DRAWING B—Model No. GGTL78609.1 R0710A...
  • Page 33 EXPLODED DRAWING C—Model No. GGTL78609.1 R0710A...
  • Page 34 EXPLODED DRAWING D—Model No. GGTL78609.1 R0710A...
  • Page 35 EXPLODED DRAWING E—Model No. GGTL78609.1 R0710A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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