George Foreman GR70CAN Owner's Manual page 35

George foreman owner's manual grilling machine gr70can
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Grilled Caribbean Tuna Steaks
4 (5 to 6 ounce) fresh ahi tuna steaks, cut 3/4-inch thick
1 1/2 teaspoons Caribbean jerk seasonings
1/4 cup bottled mango chutney
1 1/2 teaspoons fresh lime juice
1/4 teaspoon bottled or fresh minced ginger
Heat the Party Time Grill!
to 350 degrees. Sprinkle both sides of
tuna with jerk seasonings. Grill 3 to 4 minutes per side or until
tuna is barely opaque and pink in center (do not over cook or
tuna will be tough). Combine chutney, lime juice and ginger;
serve tuna with chutney sauce.
Makes 4 servings.
Nutritional information per serving: 287 calories; 43g protein;
7g carbohydrates; 9g total fat; 2g saturated fat; (29% calories
from fat); 70mg cholesterol; 0g dietary fiber; 6g sugars; 252mg
sodium.
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