NordicTrack T 13.0 Treadmill Manual page 3
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ﻟﺘﻘﻠﻴﻞ ﺧﻄﻮﺭﺓ ﺍﻟﺘﻌﺮﺽ ﻹﺻﺎﺑﺔ ﺷﺪﻳﺪﺓ، ﺍﺣﺮﺹ ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺟﻤﻴﻊ ﺍﻻﺣﺘﻴﺎﻃﺎﺕ ﻭﺍﻹﺭﺷﺎﺩﺍﺕ ﺍﻟﻤﻬﻤﺔ ﺍﻟﻮﺍﺭﺩﺓ
ﺃﻱ ﻣﺴﺌﻮﻟﻴﺔ ﻋﻦ ﺃﻱICON ﺑﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ ﻭﺟﻤﻴﻊ ﺍﻟﺘﺤﺬﻳﺮﺍﺕ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻋﻠﻰ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻣﻪ. ﻻ ﺗﺘﺤﻤﻞ ﺷﺮﻛﺔ
11. ﻋﻨﺪ ﺗﻮﺻﻴﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ )ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 61(، ﻗﻢ
.ﺑﺘﻮﺻﻴﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ ﺩﺍﺧﻞ ﺩﺍﺋﺮﺓ ﻛﻬﺮﺑﺎﺋﻴﺔ ﻣﺆﺭﺿﺔ
.ﻳﻨﺒﻐﻲ ﻋﺪﻡ ﻭﺟﻮﺩ ﺃﺟﻬﺰﺓ ﺃﺧﺮﻯ ﺑﻨﻔﺲ ﺍﻟﺪﺍﺋﺮﺓ
21. ﺇﺫﺍ ﻛﻨﺖ ﻓﻲ ﺣﺎﺟﺔ ﺇﻟﻰ ﺳﻠﻚ ﺇﻃﺎﻟﺔ، ﻻ ﺗﺴﺘﺨﺪﻡ ﺇﻻ ﺳﻠﻚ
( ﺑﺤﻴﺚ ﻻ ﻳﻜﻮﻥ ﺃﻃﻮﻝ
ﻣﺰﻭﺩ ﺑـ 3 ﻣﻮﺻﻼﺕ ﻣﻘﺎﺱ 41 )1ﻣﻢ
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.31. ﺍﺟﻌﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ ﺑﻌﻴ ﺪ ﹰ ﺍ ﻋﻦ ﺍﻷﺳﻄﺢ ﺍﻟﺴﺎﺧﻨﺔ
41. ﻻ ﺗﻘﻢ ﺃﺑ ﺪ ﹰ ﺍ ﺑﺘﺤﺮﻳﻚ ﺳﻴﺮ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺃﺛﻨﺎﺀ ﻓﺼﻞ
ﺍﻟﻄﺎﻗﺔ. ﻻ ﺗﻘﻢ ﻣﻄﻠﻘ ﹰ ﺎ ﺑﺘﺸﻐﻴﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻓﻲ ﺣﺎﻟﺔ
ﺗﻠﻒ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ ﺃﻭ ﺍﻟﻘﺎﺑﺲ، ﺃﻭ ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ ﻋﻤﻞ
ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺸﻜﻞ ﺻﺤﻴﺢ. )ﺭﺍﺟﻊ "ﺍﺳﺘﻜﺸﺎﻑ
ﺍﻟﻤﺸﻜﻼﺕ ﻭﺇﺻﻼﺣﻬﺎ" ﻓﻲ ﺍﻟﺼﻔﺤﺔ 62 ﻓﻲ ﺣﺎﻟﺔ ﻋﺪﻡ
(.ﻋﻤﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺸﻜﻞ ﺻﺤﻴﺢ
،51. ﺍﺣﺮﺹ ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺇﺟﺮﺍﺀ ﺍﻹﻳﻘﺎﻑ ﻓﻲ ﺣﺎﻻﺕ ﺍﻟﻄﻮﺍﺭﺉ
ﻭﻓﻬﻤﻪ، ﻭﺍﺧﺘﺒﺎﺭﻩ ﻗﺒﻞ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ )ﺭﺍﺟﻊ
.(18 "ﻛﻴﻔﻴﺔ ﺗﺸﻐﻴﻞ ﺍﻟﻄﺎﻗﺔ" ﺑﺎﻟﺼﻔﺤﺔ
61. ﻻ ﺗﻘﻢ ﻣﻄﻠﻘ ﹰ ﺎ ﺑﺒﺪﺀ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺃﺛﻨﺎﺀ ﻭﻗﻮﻓﻚ ﻋﻠﻰ
ﺳﻴﺮ ﺍﻟﻤﺸﻲ. ﺃﻣﺴﻚ ﺩﺍﺋﻤﹰ ﺎ ﺑﻤﻘﺒﻀﻲ ﺍﻟﻴﺪ ﻋﻨﺪ ﺍﺳﺘﺨﺪﺍﻡ
71. ﻳﺘﻤﻴﺰ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺴﺮﻋﺎﺕ ﻋﺎﻟﻴﺔ. ﻗﻢ ﺑﺘﻌﺪﻳﻞ
ﺍﻟﺴﺮﻋﺔ ﺑﺰﻳﺎﺩﺍﺕ ﺗﺪﺭﻳﺠﻴﺔ ﺻﻐﻴﺮﺓ ﻟﺘﺠﻨﺐ ﺍﻟﺰﻳﺎﺩﺍﺕ
.ﺍﻟﻜﺒﻴﺮﺓ ﻭﺍﻟﻤﻔﺎﺟﺌﺔ ﻓﻲ ﺍﻟﺴﺮﻋﺔ
.81. ﻻ ﻳﻌﺪ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺟﻬﺎ ﺯ ﹰ ﺍ ﻃﺒ ﻴ ﹰﺎ
ﻓﻬﻨﺎﻙ ﻋﻮﺍﻣﻞ ﻣﺘﻨﻮﻋﺔ، ﺗﺸﻤﻞ ﺣﺮﻛﺔ ﺍﻟﻤﺴﺘﺨﺪﻡ، ﻗﺪ
ﺗﺆﺛﺮ ﻋﻠﻰ ﺩﻗﺔ ﻗﺮﺍﺀﺍﺕ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ. ﻭﻳﺘﻤﺜﻞ ﺍﻟﻐﺮﺽ
ﻣﻦ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﻓﻲ ﺍﺳﺘﺨﺪﺍﻣﻪ ﻛﺄﺩﺍﺓ
ﻣﺴﺎﻋﺪﺓ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺑﻬﺪﻑ ﺗﺤﺪﻳﺪ
.ﺍﺗﺠﺎﻫﺎﺕ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﺸﻜﻞ ﻋﺎﻡ
.ﺇﺻﺎﺑﺎﺕ ﺷﺨﺼﻴﺔ ﺃﻭ ﺗﻠﻔﻴﺎﺕ ﻟﻠﻤﻤﺘﻠﻜﺎﺕ ﺗﻨﺘﺞ ﻋﻦ ﺃﻭ ﻣﻦ ﺧﻼﻝ ﺍﺳﺘﺨﺪﺍﻡ ﻫﺬﺍ ﺍﻟﻤﻨﺘﺞ
ﻟﻸﺷﺨﺎﺹ ﻓﻮﻕ ﺳﻦ 53 ﻋﺎ ﻣ ﹰ ﺎ ﺃﻭ ﺍﻷﺷﺨﺎﺹ ﺍﻟﺬﻳﻦ ﻳﻌﺎﻧﻮﻥ
.(ﻣﻦ 5.1 ﻡ )5 ﺃﻗﺪﺍﻡ
ﻣﺴﺘﺨﺪﻣﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻫﺬﺍ ﻋﻠﻰ ﺟﻤﻴﻊ ﺍﻟﺘﺤﺬﻳﺮﺍﺕ
4. ﺍﺣﺮﺹ ﻋﻠﻰ ﺇﺑﻘﺎﺀ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺎﻟﺪﺍﺧﻞ، ﺑﻌﻴ ﺪ ﹰ ﺍ ﻋﻦ ﺃﻱ
ﺭﻃﻮﺑﺔ ﻭﺃﺗﺮﺑﺔ. ﻻ ﺗﻀﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻓﻲ ﺟﺮﺍﺝ ﺃﻭ ﻓﻨﺎﺀ
5. ﺿﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻋﻠﻰ ﺳﻄﺢ ﻣﺴﺘﻮ، ﻣﻊ ﻭﺟﻮﺩ ﻓﺮﺍﻍ
ﺑﻤﻘﺪﺍﺭ 4.2 ﻡ )8 ﺃﻗﺪﺍﻡ( ﺧﻠﻔﻪ ﻭ6.0 ﻡ )2 ﻗﺪﻡ( ﻋﻠﻰ ﻛﻼ
ﺍﻟﺠﺎﻧﺒﻴﻦ. ﻻ ﺗﻀﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻋﻠﻰ ﺃﻱ ﺳﻄﺢ ﻳﺴﺪ
،ﻓﺘﺤﺎﺕ ﺍﻟﺘﻬﻮﻳﺔ. ﻟﺤﻤﺎﻳﺔ ﺍﻷﺭﺿﻴﺔ ﺃﻭ ﺍﻟﺴﺠﺎﺩ ﻣﻦ ﺍﻟﺘﻠﻒ
.ﺿﻊ ﻗﻄﻌﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺴﺠﺎﺩ ﺗﺤﺖ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ
6. ﻻ ﺗﻘﻢ ﺑﺘﺸﻐﻴﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺃﺛﻨﺎﺀ ﺍﺳﺘﺨﺪﺍﻡ ﻣﻨﺘﺠﺎﺕ
ﺍﻷﻳﺮﻭﺳﻮﻝ ﺃﻭ ﻓﻲ ﺃﻱ ﻣﻜﺎﻥ ﻳﺘﻢ ﻓﻴﻪ ﺍﺳﺘﺨﺪﺍﻡ ﺃﺟﻬﺰﺓ
.ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ
7. ﺍﺣﺮﺹ ﻋﻠﻰ ﺇﺑﻌﺎﺩ ﺍﻷﻃﻔﺎﻝ ﺩﻭﻥ ﺳﻦ 21 ﻋﺎ ﻣ ﹰ ﺎ ﻭﺍﻟﺤﻴﻮﺍﻧﺎﺕ
.ﺃﺷﺨﺎﺹ ﻳﺒﻠﻎ ﻭﺯﻧﻬﻢ 051 ﻛﻴﻠﻮﺟﺮﺍﻡ )033 ﺭﻃﻼ ﹰ ( ﺃﻭ ﺃﻗﻞ
9. ﻻ ﺗﺴﻤﺢ ﻣﻄﻠﻘ ﹰ ﺎ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺃﻛﺜﺮ ﻣﻦ ﺷﺨﺺ ﻟﺠﻬﺎﺯ
01. ﻗﻢ ﺑﺎﺭﺗﺪﺍﺀ ﻣﻼﺑﺲ ﺭﻳﺎﺿﻴﺔ ﻣﻨﺎﺳﺒﺔ ﻋﻨﺪ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ
ﺍﻟﻤﺸﻲ. ﻭﻻ ﺗﻘﻢ ﺑﺎﺭﺗﺪﺍﺀ ﻣﻼﺑﺲ ﻓﻀﻔﺎﺿﺔ ﻳﻤﻜﻦ ﺃﻥ ﺗﻌﻠﻖ
ﺃﻃﺮﺍﻓﻬﺎ ﺑﺠﻬﺎﺯ ﺍﻟﻤﺸﻲ. ﻭﻳﻮﺻﻰ ﺑﺎﺭﺗﺪﺍﺀ ﺍﻟﻤﻼﺑﺲ ﺍﻟﺮﻳﺎﺿﻴﺔ
ﺍﻟﻮﺍﻗﻴﺔ ﻟﻜﻞ ﹴ ﻣﻦ ﺍﻟﺮﺟﺎﻝ ﻭﺍﻟﺴﻴﺪﺍﺕ. ﻗﻢ ﺩﺍﺋﻤ ﹰ ﺎ ﺑﺎﺭﺗﺪﺍﺀ ﺣﺬﺍﺀ
ﺭﻳﺎﺿﻲ. ﻻ ﺗﺴﺘﺨﺪﻡ ﻣﻄﻠﻘ ﹰ ﺎ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺩﻭﻥ ﺍﺭﺗﺪﺍﺀ ﺣﺬﺍﺀ
3
ﺍﺣﺘﻴﺎﻃﺎﺕ ﻣﻬﻤﺔ
،1. ﻗﺒﻞ ﺍﻟﺒﺪﺀ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺃﻱ ﺑﺮﻧﺎﻣﺞ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ
ﺍﺳﺘﺸﺮ ﻃﺒﻴﺒﻚ. ﻳﻌﺪ ﻫﺬﺍ ﺃﻣ ﺮ ﹰ ﺍ ﻣﻬﻤﹰ ﺎ ﺑﺸﻜﻞ ﺧﺎﺹ
.ﻣﻦ ﻣﺸﻜﻼﺕ ﺻﺤﻴﺔ ﺳﺎﺑﻘﺔ
2. ﻭﻳﺘﺤﻤﻞ ﺍﻟﻤﺎﻟﻚ ﻣﺴﺌﻮﻟﻴﺔ ﺍﻟﺘﺄﻛﺪ ﻣﻦ ﺍﻃﻼﻉ ﺟﻤﻴﻊ
. ﻭﺍﻻﺣﺘﻴﺎﻃﺎﺕ ﺑﺸﻜﻞ ﹴ ﻛﺎﻑ ﹴ
.3. ﺍﺳﺘﺨﺪﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻓﻘﻂ ﻭﻓﻘ ﹰ ﺎ ﻟﻤﺎ ﻫﻮ ﻣﺒﻴﻦ
.ﻣﻐﻄ ﹼ ﻰ ﺃﻭ ﺑﺎﻟﻘﺮﺏ ﻣﻦ ﺍﻟﻤﺎﺀ
.ﺍﻟﺘﻨﻔﺲ ﺍﻟﺼﻨﺎﻋﻲ
.ﺍﻷﻟﻴﻔﺔ ﻋﻦ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺩﻭ ﻣ ﹰ ﺎ
8. ﻳﻨﺒﻐﻲ ﻋﺪﻡ ﺍﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺇﻻ ﺑﻮﺍﺳﻄﺔ
.ﺍﻟﻤﺸﻲ ﻓﻲ ﻧﻔﺲ ﺍﻟﻮﻗﺖ
.ﺃﻭ ﻣﻊ ﺍﺭﺗﺪﺍﺀ ﺟﻮﺍﺭﺏ ﻓﻘﻂ ﺃﻭ ﺑﺄﺣﺬﻳﺔ ﺧﻔﻴﻔﺔ
ﺗﺤﺬﻳﺮ
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