NordicTrack T 13.5 User Manual
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NordicTrack T 13.5 User Manual

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Model No. NETL12814.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack T 13.5

  • Page 1 Model No. NETL12814.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 DANGER: 21. Do not attempt to move the treadmill until Always unplug the power it is properly assembled. (See ASSEMBLY cord immediately after use, before clean- on page 7 and HOW TO FOLD AND MOVE ing the treadmill, and before performing the THE TREADMILL on page 29.) You must be maintenance and adjustment procedures able to safely lift 45 lbs.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T 13.5 treadmill. The T 13.5 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 8 2. Make sure that the power cord is unplugged. Wire Press the two Base Caps (74) into the Base (94) if they are not already in the Base. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Identify the Right Upright (90).
  • Page 9 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Do not fully tighten the Screw yet.
  • Page 10 6. Remove and save the four indicated 5/16" x 3/4" Screws (4). Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet.
  • Page 11 8. Attach a Handrail (86) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Be careful not to pinch the Upright Wire (81). Do not fully tighten the Screws yet. Attach the other Handrail (86) to the Left Upright (89) in the same way.
  • Page 12 10. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays (27, 36) with eight #8 x 1/2" Screws (1). Do not overtighten the Screws. Then, remove and save the four indicated 1/4" x 1/2"...
  • Page 13 12. With the help of a second person, hold the con- sole assembly near the right Handrail (86). Console Assembly Make sure that the Upright Wire (81) is inserted through the two looped Cable Ties (99). Route the Upright Wire (81) as shown, and insert the Upright Wire into the gap indicated by the arrow.
  • Page 14 14. Set the Console (80) on the Console Base (64). Make sure that none of the wires from the Console are pinched. Attach the Console (80) with six #8 x 3/4" Screws (2). Wires 15. Connect the ground wires (E), the 8-pin wires (F), the 5-pin wires (G), and the four speaker wires (H).
  • Page 15 16. See the side view drawing. Slide the Console Base Back (104) upward to the handrail assem- bly (I). Make sure that the flange on the Console Base Back slides into the handrail assembly. Note: You will need to tip the Console Base Back (104) so that the flange can fit into the handrail assembly (I).
  • Page 16 18. Attach the Console Cover (105) with two #8 x 3/4" Screws (2). Tighten the six 3/8" x 4" Screws (7). Then, press the Base Covers (82, 83) into place. 19. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position.
  • Page 17 20. Orient the Storage Latch (53) so that the decal is facing away from the treadmill as shown. Attach the lower end of the Storage Latch (53) to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (6) and a 5/16"...

  • Page 18: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 19: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 20 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- To turn on the power, see page 21.
  • Page 21 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 22 5. Follow your progress with the displays. Press the Home button to return to the default menu (see THE SETTINGS MODE on page 27 As you walk or run on the treadmill, the display can to set the default menu). If necessary, press the show the following workout information: Home button again.
  • Page 23 7. Turn on the fan if desired. When you select an onboard workout, the display will show the duration of the workout and the name The fan features several speed settings and an of the workout. In addition, a profile of the speed auto mode.
  • Page 24 Note: The calorie goal is an estimate of the HOW TO USE A SET-A-GOAL WORKOUT number of calories that you will burn during the workout. The actual number of calories 1. Insert the key into the console. that you burn will depend on various factors such as your weight.
  • Page 25 5. Measure your heart rate if desired. 3. Select a user. See step 6 on page 22. If more than one user is registered, you can switch users in the iFit main screen. Press the increase 6. Turn on the fan if desired. and decrease buttons next to the Enter button to select a user.
  • Page 26 5. Start the workout. 8. Turn on the fan if desired. See step 3 on page 23. See step 7 on page 23. 9. When you are finished exercising, remove the During some workouts, an audio coach may guide you through your workout. You can select an audio key from the console.
  • Page 27 THE SETTINGS MODE console. However, when you remove the key, the displays will remain lit, although the buttons will not The console features a settings mode that keeps track function. If the demo mode is turned on, the word of treadmill information and allows you to personalize ON will appear in the matrix.
  • Page 28 HOW TO ADJUST THE CUSHIONING SYSTEM For more firmness, turn a cushion to the position shown in drawing 1; for less firmness, turn the cushion The treadmill features a cushioning system that to the position shown in drawing 2. Adjust the other cushions in the same way.

  • Page 29: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 30: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 31 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 32 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails, the walking belt may become damaged.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 34: Part List

    PART LIST Model No. NETL12814.1 R0314A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch 5/16" x 2 1/4" Bolt Storage Latch 5/16" x 3/4" Screw Drive Motor #10 Star Washer Motor Belt 5/16"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Receptacle Incline Motor Spacer Console Clamp #6 x 1/2" Screw Right Speaker Cover #3 x 3/8" Screw Console Base Back Motor Bushing Console Cover Filter #8 x 5/8" Screw Motor Plate Speaker –...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL12814.1 R0314A...
  • Page 37 EXPLODED DRAWING B Model No. NETL12814.1 R0314A...
  • Page 38 EXPLODED DRAWING C Model No. NETL12814.1 R0314A...
  • Page 39 EXPLODED DRAWING D Model No. NETL12814.1 R0314A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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