NordicTrack T 13.0 Treadmill Manual page 12

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7
8
94
82
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85
88
1
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80
‫ﻣﺠﻤﻮﻋﺔ‬
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2 ‫ﺍﻟﻮﺣﺪﺓ‬
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،(7) ‫ 4/3 2 ﺑﻮﺻﺔ ﺍﻷﺭﺑﻌﺔ‬x 3/8 ‫21. ﺃﺣﻜﻢ ﺑﺸﺪﺓ ﺭﺑﻂ ﺍﻟﺒﺮﺍﻏﻲ‬
‫ 4/1 1 ﺑﻮﺻﺔ ﺍﻷﺭﺑﻌﺔ )8( )ﺟﺎﻧﺐ ﻭﺍﺣﺪ ﻓﻘﻂ‬x 3/8 ‫ﻭﺍﻟﺒﺮﺍﻏﻲ‬
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(83 ،82) ‫ﺍﺿﻐﻂ ﻋﻠﻰ ﻏﻄﺎﺀﻱ ﺍﻟﻘﺎﻋﺪﺗﻴﻦ ﺍﻟﻴﻤﻨﻰ ﻭﺍﻟﻴﺴﺮﻯ‬
‫31. ﺿﻊ ﻏﻄﺎﺀ ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺍﻷﻳﺴﺮ )58( ﻋﻠﻰ ﻣﻘﺒﺾ ﺍﻟﻴﺪ‬
‫ﺍﻷﻳﺴﺮ )88(. ﺿﻊ ﻏﻄﺎﺀ ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺍﻷﻳﻤﻦ )68( ﻋﻠﻰ‬
‫ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺍﻷﻳﻤﻦ )78(. ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﻏﻄﺎﺀﻱ ﻣﻘﺒﻀﻲ ﺍﻟﻴﺪ‬
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‫ﻟﻤﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ. ﻗﻢ ﺑﻤﺤﺎﺫﺍﺓ ﻓﺘﺤﺎﺕ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ‬
‫ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ ﺑﻔﺘﺤﺎﺕ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ )98(. ﻗﻢ‬
‫ﺑﺘﺮﻛﻴﺐ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻦ ﺭﻗﻢ‬
‫ 4/3 ﺑﻮﺻﺔ )2(، ﻭﺣﻠﻘﺔ‬x 8 ‫ 2/1 ﺑﻮﺻﺔ )1(، ﻭﺑﺮﻏﻴﻦ ﺭﻗﻢ‬x 8
.‫ﺗﺜﺒﻴﺖ ﻣﺴﻄﺤﺔ 4/1 ﺑﻮﺻﺔ )63( ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﺒﻴﻦ‬
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‫ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﻤﻦ )08( ﺑﺎﻟﻌﻤﻮﺩ‬
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.(‫ﻫﻮ ﺍﻟﻤﻮﺿﺢ ﺑﺎﻟﺮﺳﻢ‬
.‫ﻧﺎﺣﻴﺔ ﺍﻟﻘﺎﻋﺪﺓ )49( ﺣﺘﻰ ﻳﺴﺘﻘﺮﺍ ﻓﻲ ﻣﻜﺎﻧﻬﻤﺎ‬
.(1) ‫ 2/1 ﺑﻮﺻﺔ‬x 8 ‫ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻦ ﺭﻗﻢ‬
‫41. ﺍﺟﻌﻞ ﻏﻄﺎﺀ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﺴﺮ )97( ﻣﻮﺍﺟﻬﺔ‬
.‫ﺍﻟﻘﺎﺋﻢ ﺍﻷﻳﻤﻦ )09( ﺑﻨﻔﺲ ﺍﻟﻄﺮﻳﻘﺔ‬