NordicTrack T 13.0 Treadmill User Manual
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NordicTrack T 13.0 Treadmill User Manual

NordicTrack T 13.0 Treadmill User Manual

English manual
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Model No. NETL13711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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  • Page 1 Model No. NETL13711.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...

  • Page 2: Table Of Contents

    The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc. iPod, iPod nano, iPod touch, and iTunes are reg- istered trademarks of Apple Inc., registered in the U.S. and other countries. iPod is not included.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while 23. Inspect and properly tighten all parts of the it is running. Always remove the key, unplug treadmill regularly. the power cord, and press the power switch DANGER: into the off position when the treadmill is not Always unplug the power in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T13.0 treadmill. The T13.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex keys materials until you finish assembly.
  • Page 8 3. Identify the Left Upright (89), which is marked "Left." Have a second person hold the Left Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81).
  • Page 9 5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover (80).
  • Page 10 7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do not tighten the Screws and Bolt yet. Attach the Right Handrail (87) in the same way.
  • Page 11 10. With the help of a second person, hold the con- sole assembly near the Left Handrail (88). Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors Console Assembly should slide together easily and snap into place.
  • Page 12 12. Firmly tighten the four 3/8" x 2 3/4" Screws (7) and the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left and Right Base Covers (82, 83) onto the Base (94) until they snap into place. 13.
  • Page 13 15. Attach the Left and Right Trays (107, 108) to the console assembly with four #8 x 1/2" Screws (1). Console Assembly 16. Next, raise the Frame (56) to the position shown. Have a second person hold the Frame until step 17 is completed.
  • Page 14 17. Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 18.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 16: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. This treadmill has been designed features designed to make your workouts more effec- specifically to work with iPod and has been certified by tive and enjoyable.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 19 4. Change the incline of the treadmill as desired. The Distance dis- play—This display will To change the incline of the treadmill, press the show the distance that Incline increase or decrease button or one of the you have walked or run. numbered 1 Step Incline buttons.
  • Page 20 6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Before using the hand- Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest grip heart rate monitor, setting.

  • Page 21: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 22 HOW TO USE AN IFIT LIVE WORKOUT When you select an iFit Live workout, the display will show the duration of the workout, the distance Note: To use an iFit Live workout, you must have an you will walk or run, the approximate number of optional iFit Live module.
  • Page 23 THE INFORMATION MODE function. If the demo mode is turned on, the word ON will appear in the center display. To turn on or The console features an information mode that keeps turn off the demo mode, press the Enter button or track of treadmill information and allows you to person- the Speed decrease button.
  • Page 24 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A SYNC This treadmill has been The optional SYNC enables you to record your tread- Increase designed specifically to mill workout results on your iPod (not included). You ® work with iPod and has can then upload your results to Nikeplus.com, where been certified by the you can use an array of tools to analyze your results...

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following c. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 27 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 28 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST Model No. NETL13711.0 R0811A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Reed Switch Clip #8 x 3/4" Screw Reed Switch 3/8" x 2" Bolt Storage Latch 5/16" x 1 1/4" Bolt Drive Motor 5/16"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Module Housing 5/16" Flat Washer Console Back UK Power Cord Console Receptacle Console Frame Motor Bushing Ground Wire Filter Bracket Console Clamp Filter Left Tray Motor Isolator Right Tray Chest Strap Console Base Sensor Base Ground Wire Grounding Bracket...

  • Page 32: Exploded Drawing A

    EXPLODED DRAWING A Model No. NETL13711.0 R0811A...
  • Page 33 EXPLODED DRAWING B Model No. NETL13711.0 R0811A...
  • Page 34 EXPLODED DRAWING C Model No. NETL13711.0 R0811A...
  • Page 35 EXPLODED DRAWING D Model No. NETL13711.0 R0811A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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