NordicTrack T 13.0 Treadmill Manual page 10

7
4
5
5
11
4
88
89
8
‫ﺃ‬
93
9
93
112
9
35
88
11
87
‫ﻣﺠﻤﻮﻋﺔ‬
‫ﺍﻟﻮﺣﺪﺓ‬
‫ﺃ‬
9 112
35
87
10
‫7. ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺍﻷﻳﺴﺮ )88( ﺑﺎﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ‬
،(5) ‫ 1 ﺑﻮﺻﺔ‬x 5/16 ‫ﺍﻷﻳﺴﺮ )98( ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻦ‬
5/16 ‫ﻭﺣﻠﻘﺘﻲ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺘﻴﻦ 61/5 ﺑﻮﺻﺔ )11(، ﻭﻣﺴﻤﺎﺭ‬
.‫ 4/1 1 ﺑﻮﺻﺔ )4(. ﻻ ﺗﻘﻢ ﺑﺈﺣﻜﺎﻡ ﺭﺑﻂ ﺍﻟﺒﺮﺍﻏﻲ ﺍﻵﻥ‬x
.‫ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺍﻷﻳﻤﻦ )78( ﺑﻨﻔﺲ ﺍﻟﻄﺮﻳﻘﺔ‬
‫8. ﺿﻊ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﻣﻮﺍﺟﻬﺔ ﻷﺳﻔﻞ ﻋﻠﻰ ﺳﻄﺢ ﻧﺎﻋﻢ‬
‫ﻟﺘﺠﻨﺐ ﺧﺪﺵ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ. ﺍﻧﺰﻉ ﺍﻟﺒﺮﻏﻴﻦ )ﺃ(. ﺛﻢ ﺍﺭﻓﻊ‬
.‫ﺍﻟﻌﺎﺭﺿﺔ )39(. ﺗﺨﻠﺺ ﻣﻦ ﺍﻟﺒﺮﻏﻴﻦ‬
‫9. ﻣﻬﻢ: ﻟﺘﺠﻨﺐ ﺗﻠﻒ ﺍﻟﻌﺎﺭﺿﺔ )39(، ﻻ ﺗﺴﺘﺨﺪﻡ ﺃﺩﻭﺍﺕ‬
(9) ‫ 4/3 ﺑﻮﺻﺔ‬x 10 ‫ﻗﻮﻳﺔ ﻭﻻ ﺗﺤﻜﻢ ﺭﺑﻂ ﺍﻟﺒﺮﺍﻏﻲ ﺭﻗﻢ‬
‫ 4/3 ﺑﻮﺻﺔ‬x 10 ‫ﺃﻭ ﺍﻟﺒﺮﺍﻏﻲ ﺫﺍﺕ ﺍﻟﺮﺃﺱ ﺍﻟﻤﺴﻄﺤﺔ ﺭﻗﻢ‬
‫ﻭ ﺟ ﹼ ﻪ ﺍﻟﻌﺎﺭﺿﺔ )39( ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﺒﻴﻦ. ﻗﻢ ﺑﺘﺮﻛﻴﺐ‬
‫ﺍﻟﻌﺎﺭﺿﺔ ﺑﻤﻘﺒﻀﻲ ﺍﻟﻴﺪ )78، 88( ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻴﻦ ﺑﺮﺃﺱ‬
x 10 ‫ 4/3 ﺑﻮﺻﺔ )211(، ﻭﺑﺮﻏﻴﻦ ﺭﻗﻢ‬x 10 ‫ﻣﺴﻄﺤﺔ ﺭﻗﻢ‬
(35) ‫4/3 ﺑﻮﺻﺔ )9(، ﻭﺣﻠﻘﺘﻲ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺘﻴﻦ 4/1 ﺑﻮﺻﺔ‬
‫ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﺒﻴﻦ. ﺍﺑﺪﺃ ﺑﻮﺿﻊ ﺍﻟﺒﺮﺍﻏﻲ ﺍﻷﺭﺑﻌﺔ ﻛﻠﻬﺎ ﺛﻢ‬
.(112) ‫ﺑﺸﺪﺓ‬
.‫ﺃﺣﻜﻢ ﺗﺜﺒﻴﺘﻬﺎ‬