NordicTrack T 13.0 Treadmill Manual page 11

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‫01. ﺑﻤﺴﺎﻋﺪﺓ ﺷﺨﺺ ﺁﺧﺮ، ﺃﻣﺴﻚ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﺑﺎﻟﻘﺮﺏ‬
.(88) ‫ﻣﻦ ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺍﻷﻳﺴﺮ‬
.‫ﻗﻢ ﺑﺘﻮﺻﻴﻞ ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ )18( ﺑﺴﻠﻚ ﺍﻟﻤﺠﻤﻮﻋﺔ‬
‫ﺭﺍﺟﻊ ﺍﻟﺮﺳﻢ ﺍﻟﻤﺮﻓﻖ ﺍﻟﻤﻮﺟﻮﺩ. ﻳﺠﺐ ﺃﻥ ﺗﻨﺰﻟﻖ ﺍﻟﻤﻮﺻﻼﺕ‬
‫ﻣﻌ ﹰ ﺎ ﺑﺴﻬﻮﻟﺔ ﻭﺗﺴﺘﻘﺮ ﻓﻲ ﻣﻜﺎﻧﻬﺎ. ﺇﺫﺍ ﻟﻢ ﻳﺤﺪﺙ ﺫﻟﻚ، ﻗﻢ‬
‫ﺑﺈﺩﺍﺭﺓ ﻣﻮﺻﻞ ﻭﺍﺣﺪ ﻭﺃﻋﺪ ﺍﻟﻤﺤﺎﻭﻟﺔ. ﺇﺫﺍ ﻟﻢ ﺗﻘﻢ ﺑﺘﻮﺻﻴﻞ‬
‫ﺍﻟﻤﻮﺻﻼﺕ ﺑﺸﻜﻞ ﺻﺤﻴﺢ، ﻗﺪ ﺗﺘﻠﻒ ﺍﻟﻮﺣﺪﺓ ﻋﻨﺪ‬
‫ﺗﺸﻐﻴﻞ ﺍﻟﻄﺎﻗﺔ. ﺍﻧﺰﻉ ﺭﺑﻄﺔ ﺍﻟﺴﻠﻚ ﻣﻦ ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ‬
(88) ‫11. ﺿﻊ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﻋﻠﻰ ﻣﻘﺒﻀﻲ ﺍﻟﻴﺪ ﺍﻷﻳﺴﺮ‬
‫ﻭﺍﻷﻳﻤﻦ )78(. ﻛﻦ ﺣﺬﺭ ﹰ ﺍ ﻭﺗﺠﻨﺐ ﺿﻐﻂ ﺃﻱ ﺃﺳﻼﻙ. ﺃﺩﺧﻞ‬
‫ﺳﻠﻚ ﺍﻟﻌﻤﻮﺩ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺰﺍﺋﺪ )ﻏﻴﺮ ﻣﺒﻴﻦ( ﺑﻤﻘﺒﺾ ﺍﻟﻴﺪ‬
‫ﻗﻢ ﺑﺘﺮﻛﻴﺐ ﻣﺠﻤﻮﻋﺔ ﺍﻟﻮﺣﺪﺓ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺳﺘﺔ ﺑﺮﺍﻏﻲ ﺭﻗﻢ‬
،(4) ‫ 4/1 1 ﺑﻮﺻﺔ‬x 5/16 ‫ 2/1 ﺑﻮﺻﺔ )1(، ﻭﺃﺭﺑﻌﺔ ﻣﺴﺎﻣﻴﺮ‬x 8
‫ﻭﺃﺭﺑﻌﺔ ﺣﻠﻘﺎﺕ ﺗﺜﺒﻴﺖ ﻣﺴﻄﺤﺔ 61/5 ﺑﻮﺻﺔ )311(، ﻭﺃﺭﺑﻌﺔ‬
‫ﺣﻠﻘﺎﺕ ﺗﺜﺒﻴﺖ ﻧﺠﻤﻴﺔ 61/5 ﺑﻮﺻﺔ )11(. ﺍﺑﺪﺃ ﺑﻮﺿﻊ ﺍﻟﺒﺮﺍﻏﻲ‬
.‫ﺍﻟﺴﺘﺔ ﻭﺍﻟﻤﺴﺎﻣﻴﺮ ﺍﻷﺭﺑﻌﺔ ﻛﻠﻬﺎ، ﺛﻢ ﺃﺣﻜﻢ ﺗﺜﺒﻴﺘﻬﺎ‬
‫ 1 ﺑﻮﺻﺔ‬x 5/16 ‫ﺭﺍﺟﻊ ﺍﻟﺨﻄﻮﺓ ﺭﻗﻢ 7. ﺃﺣﻜﻢ ﺭﺑﻂ ﺍﻟﺒﺮﺍﻏﻲ‬
.‫ 4/1 1 ﺑﻮﺻﺔ )4( ﺑﺸﻜﻞ ﺗﺎﻡ‬x 5/16 ‫ﺍﻷﺭﺑﻌﺔ )5(، ﻭﻣﺴﻤﺎﺭﻳﻦ‬
.‫ﺍﻟﻘﺎﺋﻢ‬
.‫ﺍﻷﻳﺴﺮ‬