NordicTrack T 13.0 Treadmill Manual page 25

‫ﻛﻴﻔﻴﺔ ﻧﻘﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬
.‫ﻗﺒﻞ ﻧﻘﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ، ﻗﻢ ﺑﻄﻴﻪ ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﻮﺿﺢ ﺇﻟﻰ ﺍﻟﻴﺴﺎﺭ‬
‫ﺗﻨﺒﻴﻪ: ﺗﺄﻛﺪ ﻣﻦ ﺗﺄﻣﻴﻦ ﻣﻘﺒﺾ ﺍﻟﻤﺰﻻﺝ ﻓﻲ ﻭﺿﻊ ﺍﻟﺘﺨﺰﻳﻦ. ﻗﺪ‬
.‫ﻳﺘﻄﻠﺐ ﻧﻘﻞ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺣﻤﻠﻪ ﺑﻮﺍﺳﻄﺔ ﺷﺨﺼﻴﻦ‬
‫1. ﺃﻣﺴﻚ ﺍﻟﻬﻴﻜﻞ ﻭﺃﺣﺪ ﻣﻘﺒﻀﻲ ﺍﻟﻴﺪ، ﻭﺿﻊ ﺇﺣﺪﻯ ﺍﻟﻘﺪﻣﻴﻦ ﻋﻠﻰ‬
1
‫ﺍﻟﻬﻴﻜﻞ‬
‫ﻣﻘﺒﺾ ﺍﻟﻴﺪ‬
‫ﺍﻟﻌﺠﻠﺔ‬
‫2 ﺍﺳﺤﺐ ﻣﻘﺒﺾ ﺍﻟﻴﺪ ﺣﺘﻰ ﻳﺘﺤﺮﻙ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻟﻸﻣﺎﻡ‬
.‫ﻋﻠﻰ ﺍﻟﻌﺠﻼﺕ، ﺛﻢ ﺍﻧﻘﻠﻪ ﺑﺤﺬﺭ ﺇﻟﻰ ﺍﻟﻤﻮﻗﻊ ﺍﻟﻤﺮﻏﻮﺏ‬
،‫ﺗﻨﺒﻴﻪ: ﻻ ﺗﺤﺮ ﹼ ﻙ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺩﻭﻥ ﺇﻣﺎﻟﺘﻪ ﺇﻟﻰ ﺍﻟﺨﻠﻒ‬
‫ﻭﻻ ﺗﻘﻢ ﺑﺴﺤﺒﻪ ﻣﻦ ﺍﻟﻬﻴﻜﻞ،ﻭﻻ ﺗﺤﺎﻭﻝ ﺗﺤﺮﻳﻚ ﺟﻬﺎﺯ‬
.‫ﺍﻟﻤﺸﻲ ﻋﻠﻰ ﺃﺳﻄﺢ ﻏﻴﺮ ﻣﺴﺘﻮﻳﺔ‬
.‫3. ﺿﻊ ﺇﺣﺪﻯ ﻗﺪﻣﻴﻚ ﻋﻠﻰ ﻋﺠﻠﺔ، ﺛﻢ ﺍﺧﻔﺾ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﺑﺤﺬﺭ‬
‫ﻛﻴﻔﻴﺔ ﺧﻔﺾ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻻﺳﺘﺨﺪﺍﻣﻪ‬
‫1. ﺭﺍﺟﻊ ﺍﻟﺮﺳﻢ ﺭﻗﻢ 2. ﺃﻣﺴﻚ ﺍﻟﻄﺮﻑ ﺍﻟﻌﻠﻮﻱ ﻣﻦ ﻫﻴﻜﻞ ﺟﻬﺎﺯ‬
‫ﺍﻟﻤﺸﻲ ﺑﻴﺪﻙ ﺍﻟﻴﻤﻨﻰ. ﺍﺳﺤﺐ ﻣﻘﺒﺾ ﺍﻟﻤﺰﻻﺝ ﺇﻟﻰ ﺍﻟﻴﺴﺎﺭ؛‬
‫ﻭﻋﻨﺪ ﺍﻟﻀﺮﻭﺭﺓ، ﺍﺩﻓﻊ ﺍﻟﻬﻴﻜﻞ ﻟﻸﻣﺎﻡ ﻗﻠﻴ ﻼ ﹰ . ﻗﻢ ﺑﺈﺩﺍﺭﺓ ﺍﻟﻬﻴﻜﻞ‬
.‫ﺑﻌﺾ ﺍﻟﺒﻮﺻﺎﺕ ﻷﺳﻔﻞ، ﺛﻢ ﺣﺮﺭ ﻣﻘﺒﺾ ﺍﻟﻤﺰﻻﺝ‬
‫2. ﺍﻧﻈﺮ ﺍﻟﺮﺳﻢ ﺭﻗﻢ 1 ﺇﻟﻰ ﺍﻟﻴﺴﺎﺭ. ﺃﻣﺴﻚ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻌﺪﻧﻲ‬
‫ﺑﻘﻮﺓ ﺑﻜﻠﺘﺎ ﻳﺪﻳﻚ، ﺛﻢ ﺿﻌﻪ ﻋﻠﻰ ﺍﻷﺭﺽ. ﺗﻨﺒﻴﻪ: ﻻ ﺗﻤﺴﻚ‬
‫ﺍﻟﻬﻴﻜﻞ ﻣﻦ ﺣﺎﺟﺰﻱ ﺍﻟﻘﺪﻡ ﺍﻟﺒﻼﺳﺘﻴﻜﻴﻴﻦ ﻭﻻ ﺗﺪﻉ ﺍﻟﻬﻴﻜﻞ‬
‫ﻳﺴﻘﻂ ﻣﻦ ﻳﺪﻳﻚ. ﻗﻢ ﺑﺜﻨﻲ ﻗﺪﻣﻴﻚ ﻣﻊ ﺑﻘﺎﺀ ﻇﻬﺮﻙ‬
‫ﻛﻴﻔﻴﺔ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ ﻭﻧﻘﻠﻪ‬
‫ﻟﺘﺠﻨﺐ ﺗﻠﻒ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ،ﺍﺿﺒﻂ ﺍﻟﻤﻴﻞ ﺇﻟﻰ ﺍﻟﻮﺿﻊ ﺍﻷﺩﻧﻰ ﻗﺒﻞ‬
.‫ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ. ﺛﻢ ﺃﺧﺮﺝ ﺍﻟﻤﻔﺘﺎﺡ ﻭﺍﻓﺼﻞ ﺳﻠﻚ ﺍﻟﻄﺎﻗﺔ‬
‫ﺗﻨﺒﻴﻪ: ﻳﺠﺐ ﺃﻥ ﺗﻜﻮﻥ ﻗﺎﺩﺭ ﹰ ﺍ ﻋﻠﻰ ﺭﻓﻊ 02 ﻛﺠﻢ )54 ﺭﻃ ﻼ ﹰ( ﺑﺄﻣﺎﻥ‬
‫1. ﺃﻣﺴﻚ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻤﻌﺪﻧﻲ ﺑﻘﻮﺓ ﻣﻦ ﺍﻟﻤﻜﺎﻥ ﺍﻟﻤﻮﺿﺢ ﺑﻮﺍﺳﻄﺔ‬
.‫ﻋﺠﻠﺔ‬
‫ﺍﻟﺴﻬﻢ ﺃﺩﻧﺎﻩ. ﺗﻨﺒﻴﻪ: ﻻﺗﻤﺴﻚ ﺍﻟﻬﻴﻜﻞ ﺑﻮﺍﺳﻄﺔ ﺣﺎﺟﺰﻱ‬
‫ﺍﻟﻘﺪﻡ ﺍﻟﺒﻼﺳﺘﻴﻜﻴﻴﻦ. ﻗﻢ ﺑﺜﻨﻲ ﻗﺪﻣﻴﻚ ﻣﻊ ﺑﻘﺎﺀ ﻇﻬﺮﻙ‬
1
‫2. ﺍﺭﻓﻊ ﺍﻟﻬﻴﻜﻞ ﺣﺘﻰ ﻳﺘﻢ ﺗﺄﻣﻴﻦ ﻣﻘﺒﺾ ﺍﻟﻤﺰﻻﺝ ﻓﻲ ﻭﺿﻊ‬
.‫ﺍﻟﺘﺨﺰﻳﻦ. ﺗﻨﺒﻴﻪ: ﺗﺄﻛﺪ ﻣﻦ ﺗﺄﻣﻴﻦ ﻣﻘﺒﺾ ﺍﻟﻤﺰﻻﺝ‬
2
‫ﻟﺤﻤﺎﻳﺔ ﺍﻷﺭﺿﻴﺔ ﺃﻭ ﺍﻟﺴﺠﺎﺩ ﻣﻦ ﺍﻟﺘﻠﻒ، ﺿﻊ ﻗﻄﻌﺔ ﺻﻐﻴﺮﺓ‬
‫ﻣﻦ ﺍﻟﺴﺠﺎﺩ ﺗﺤﺖ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ. ﻗﻢ ﺑﺘﺨﺰﻳﻦ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬
.‫ﻣﺴﺘﻘﻴﻤ ﹰ ﺎ‬
‫ﺑﻌﻴ ﺪ ﹰ ﺍ ﻋﻦ ﺃﺷﻌﺔ ﺍﻟﺸﻤﺲ ﺍﻟﻤﺒﺎﺷﺮﺓ. ﻻ ﺗﺘﺮﻙ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬
‫ﻓﻲ ﻭﺿﻊ ﺍﻟﺘﺨﺰﻳﻦ ﻓﻲ ﺩﺭﺟﺔ ﺣﺮﺍﺭﺓ ﺗﺘﺠﺎﻭﺯ 03 ﺩﺭﺟﺔ ﻣﺌﻮﻳﺔ‬
25
‫ﻛﻴﻔﻴﺔ ﻃﻲ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ‬
.‫ﻟﺮﻓﻊ ﺟﻬﺎﺯ ﺍﻟﻤﺸﻲ، ﺃﻭ ﺧﻔﻀﻪ، ﺃﻭ ﻧﻘﻠﻪ‬
‫ﺍﻟﻬﻴﻜﻞ‬
‫ﺍﻟﻬﻴﻜﻞ‬
.(‫)58 ﺩﺭﺟﺔ ﻓﻬﺮﻧﻬﺎﻳﺖ‬
.‫ﻣﺴﺘﻘﻴﻤ ﹰ ﺎ‬