BOWFLEX Xtreme 2 Home Gym Equipment Manuals

Manuals and User Guides for BOWFLEX Xtreme 2 Home Gym Equipment. We have 3 BOWFLEX Xtreme 2 Home Gym Equipment manuals available for free PDF download: Owner's Manual, Assembly Instructions Manual

Bowflex Xtreme 2 Owner's Manual (73 pages)

Bowflex Home Gym Owner's Manual and Fitness Guide

Brand: Bowflex | Category: Home Gym | Size: 3 MB

Fitness Guide
1
Table of Contents
2
Get to Know Your Machine

3
How to Use Your Machine

4
- Home Gym
  5
Warning

7
Define Your Goals

8
- Design Own Program
  9
- Breathing
  10
Working out

10
- Advanced General Conditioning
  11
The Workouts

11
Chest Exercises

17
- Bench Press
  17
- Chest Fly
  17
- Decline Bench Press
  18
- Incline Bench Press
  18
- Decline Chest Fly
  19
- Incline Chest Fly
  19
Shoulder Exercises

20
- Crossover Rear Delt Rows
  20
- Crossover High Rear Delt Rows
  20
- Reverse Fly
  21
- Crossover Reverse Fly
  21
- Seated Shoulder Press
  22
- Front Shoulder Raise
  22
- Shoulder Extension
  23
- Shoulder Shrug
  23
- Scapular Protraction
  24
- Scapular Depression
  24
- Lateral Shoulder Raise
  25
- Seated Forearm Lateral Shoulder Raise
  25
- Shoulder Rotator Cuff (Internal)
  26
- Shoulder Rotator Cuff (External)
  26
- Crossover Seated Rear Delt Rows
  27
- Scapular Retraction
  27
Back Exercises

28
- Good Morning
  28
- Standing Low Back Extension
  28
- Bent Rear Delt Row
  29
- Crossover Bent Rear Delt Row
  29
- Seated Wide Lat Pulldowns
  30
- Narrow Pulldowns W/ Lat Pulldown Bar
  30
- Narrow Pulldowns W/ Hand Grips
  31
- Reverse Grip Pulldowns
  31
- Crossover Wide Pulldowns
  32
- Crossover Narrow Pulldowns
  32
- Pulldowns
  33
- Stiff Arm Pulldowns
  33
- Standing Shoulder Pullover W/ Hand Grips
  34
- Crossover Seated Lat Rows
  34
- Seated Lat Rows
  35
- Reverse Grip Pulldown with Lat Bar
  35
Arm Exercises

36
- Triceps Pushdown W/ Hand Grips
  36
- Triceps Hammer Pushdown
  36
- Triceps Pushdown W/ Lat Pulldown Bar
  37
- Single Arm Pushdown
  37
- Triceps Extension
  38
- Cross Triceps Extension
  38
- Hammer Triceps Extension
  39
- Rope" Pushdowns
  39
- Seated Biceps Curl
  40
- Standing Biceps Curl
  40
- Concentration Biceps Curl
  41
- Hammer Biceps Curl
  41
- Barbell Biceps Curl
  42
- Reverse Barbell Biceps Curl
  42
- Seated Hammer Biceps Curl
  43
- Reverse Curl
  43
- Triceps Kickback
  44
- Hammer Triceps Kickback
  44
- Arm Opposition Push-Pull
  45
- Upper Body Opposition Push-Pull
  45
- Wrist Extension
  46
- Wrist Curl
  46
- Resisted Dip
  47
Abdominal Exercises

48
Leg Exercises

50
- Leg Extension
  50
- Squat
  50
- Calf Raise
  51
- Single Leg Calf Raise
  51
- Leg Exercises
  52
- Standing Hip Extension (Knee Bent)
  52
- Standing Hip Extension (Knee Extended)
  52
- Standing Hip Abduction
  53
- Standing Hip Adduction
  53
- Leg Kickback
  54
- Hip Flexion
  54
- Dead Lift
  55
- Stiff Leg Dead Lift
  55
- Home Gym
  57
- By Ellington Darden, Ph.D
  57
- Shopping List
  63
- 6-Week Satisfaction Guarantee
  
  66
  - Home Gym Warranty Card
    67
  - Home Gym Warranty
    69
  - Warranty Information
    69
Exercise Log

70
Muscle Chart

71

Bowflex Xtreme 2 Assembly Instructions Manual (24 pages)

Assembly Manual

Brand: Bowflex | Category: Home Gym | Size: 2 MB

Bowflex Xtreme 2 Assembly Instructions Manual (21 pages)

Home Gym

Brand: Bowflex | Category: Home Gym | Size: 8 MB

BOWFLEX Categories

Fitness Equipment

Home Gym

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More BOWFLEX Manuals

BOWFLEX Xtreme 2 Home Gym Equipment Manuals

Bowflex Xtreme 2 Owner's Manual (73 pages)

Table of Contents

Get to Know Your Machine

How to Use Your Machine

Warning

Define Your Goals

Working out

The Workouts

Chest Exercises

Shoulder Exercises

Back Exercises

Arm Exercises

Abdominal Exercises

Leg Exercises

6-Week Satisfaction Guarantee

Exercise Log

Muscle Chart

Bowflex Xtreme 2 Assembly Instructions Manual (24 pages)

Table of Contents

Bowflex Xtreme 2 Assembly Instructions Manual (21 pages)

Table of Contents

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