Bowflex XTL Manuals

Manuals and User Guides for Bowflex XTL. We have 1 Bowflex XTL manual available for free PDF download: Owner's Manual

Bowflex XTL Owner's Manual

Bowflex XTL Owner's Manual (80 pages)

Owners Manual

Brand: Bowflex | Category: Other | Size: 1.67 MB

Table of Contents

Table of Contents
2
Getting to Know Your Machine
3
- Product View and Parts
  3
- The Workout Bench
  5
Using Your Machine
5
Optional Equipment
8
Warning
9
Defining Your Goals
10
Working out
12
The Workouts

13
Chest Exercises

19
- Incline Bench Press
  19
- Chest Fly
  19
- Bench Press
  20
- One Arm Seated Fly
  20
- Resisted Punch
  21
- Bench Press W/Purvis Pec Bar
  21
- Decline Bench Press
  22
- Lying Shoulder Pullover
  22
Shoulder Exercises

23
- Seated Shoulder Press
  23
- Front Shoulder Raise
  23
- Rear Deltoid Rows
  24
- Lateral Shoulder Raise
  24
- Scapular Protraction
  25
- Scapular Depression
  25
- Shoulder Rotator Cuff Internal Rotation
  26
- Shoulder Rotator Cuff External Rotation
  26
- Shoulder Extension
  27
- Shoulder Shrug
  27
- Lying Front Shoulder Raise
  28
- Seated Shoulder Press W/Purvis Pec Bar
  28
- Reverse Fly
  29
- Reverse Shoulder Shrug
  29
Back Exercises

30
- Wide Pulldowns W/ Lat Tower
  30
- Narrow Pulldowns W/ Lat Tower
  30
- Lying Lat Pulldowns Modified
  31
- Functional Low Back Extension
  31
- Seated Lat Row
  32
- Lying Lat Pulldowns
  32
- Lying Lat Fly
  33
- Reverse Grip Pulldown
  33
- One Arm Seated Lat Rows
  34
- Scapular Retraction
  34
- Stiff Arm Pulldown
  35
Arm Exercises

36
- Triceps Pushdown W/Lat Tower
  36
- Single Arm Pushdown W/ Lat Tower
  36
- French Press
  37
- Lying Triceps Extension
  37
- Cross Triceps Extension
  38
- Triceps Kickback
  38
- Seated Triceps Extension
  39
- Standing Biceps Curl
  39
- Seated Biceps Curl
  40
- Concentration Curl
  40
- Seated Wrist Extension
  41
- Standing Wrist Curl
  41
- Reverse Curl
  42
- Seated Wrist Curl
  42
- Standing Wrist Extension
  43
- Lying Biceps Curl
  43
Abdominal Exercises

44
- Reverse Crunch
  44
- Resisted Reverse Crunch
  44
- Seated (Resisted) Abdominal Crunch
  45
- Seated (Resisted) Oblique Crunch
  45
- Trunk Rotation
  46
- Abdominal Crunch
  46
Leg Exercises

47
- Leg Extension
  47
- Leg Curl
  47
- Leg Press
  48
- Lying Leg Curl
  48
- Standing Hip Extension W/Knee Flex
  49
- Standing Hip Flexion
  49
- Seated Leg Curl
  50
- Standing Hip Extension
  50
- Seated (Straight Leg) Calf Raise
  51
- Leg Kickback
  51
- Lying Leg Extension
  52
- Standing Hip Abduction
  52
- Seated Hip Adduction
  53
- Ankle Inversion
  53
- Ankle Eversion
  54
- By Dr. Ellington Darden
  55
Fast Fat Loss Now

56
The Bowflex Body Leanness Program

58

Advertisement

Advertisement

Related Products

Bowflex Categories

Fitness Equipment

Home Gym

Treadmill

Treadmill Elliptical Trainer Exercise Bike

More Bowflex Manuals