Vary Your Workday - NEC POWERMATE CT User Manual
A powerful, versatile corporate pc
Hide thumbs
Also See for POWERMATE CT:
- Service and reference manual (167 pages) ,
- Configuration manual (1 page) ,
- Release note (8 pages)
Table of Contents
Advertisement
Vary Your Workday
If you use your computer for prolonged periods, follow these instructions.
Vary your tasks throughout the day.
!
Take frequent short breaks that involve walking, standing, and
!
stretching. During these breaks, stretch muscles and joints that were in
one position for an extended period of time. Relax muscles and joints
that were active.
Use a timer or reminder software to remind you to take breaks.
!
To enhance blood circulation, alter your sitting posture periodically
!
and keep your hands and wrists warm.
A-10 Setting Up a Healthy Work Environment
Advertisement
Table of Contents
