Insportline RowAir User Manual page 20

Strokes
Displays the number of strokes during the exercise.
Range: 0 – 9999.
Cycle, level
Range for cycle: 0 – 35
Only shown in the interval program. Displays the current interval.
Range for load: 1 – 16
Displays the resistance level during exercise. Levels 1 – 10 are air resistance. Levels 11 – 16 are
magnetic resistance.
Watts, ave watts
Range: 0 – 999
It will display the power in watts during the exercise
Average power is the average power output during exercise
Pulse, drag
Heart rate display: 40 -220 beats per minute during exercise
You must be wearing a paired chest strap with a connection frequency of 5.3 kHz for display
The stroke represents the cadence and resistance you feel during the stroke
Total meter, total meter/30 min
Range: 0 – 99999 meters
If the value exceeds the maximum limit, it is reset to zero and will count again from 0
Total distance is added in all modes (except if distance countdown is set)
Total distance/30min is an approximate calculation of how much distance you will cover in 30 minutes
at the current cadence of strokes.
Calories, calories/hr
Range: 0 – 9999
If the value exceeds the maximum limit, it is reset to zero and will count again from 0
Calories Burned/Hour approximate number of calories burned per hour with the current stroke
cadence
Split time/500m, split calories
Range: 00:00 – 99:59 (hours:minutes)
Displays the average split time for 500m
Split xx
Range: 0 – 35
The split is displayed in the exercise summary or memory.
If the value is 0, it means that no exercise split was performed.
Memory
Range: 0 – 35
Shows saved previous workouts.
Numbering is 1 newest, 35 oldest. The oldest saved positions are replaced when the maximum value
of 35 is reached.
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