CARDIOSTRONG CST-TR70-3 Assembly And Operating Instructions Manual page 30

P-14: Long, slow distance
(default 40 min.)
An outstanding workout for everybody! Starters get an easy access and should do this training at
least once a week to maximise their cardiovascular fitness. It is also ideal for experienced users, who
do this training on days, which follow a hard, intensive training.
P-15: Cardio run
(default 20 min.)
It's a training at a constant pace but still at a higher intensity than that of "long slow distance". It is an
advanced training in order to motivate to achieve a more challenging, constant pace and to keep this
pace during the whole training. It is great as a preparation for a certain event.
P-16: Short interval
(default 20 min.)
Studies prove that this training is ideal for users, who want to lose more weight and who want to
improve their cardiovascular fitness. Varying the intensity from moderate, slow to high over several
intervals and their repetitions maximise the total number of burnt calories during the training.
Another advantage is the personal decision whether the high intensity is kept during the training.
The short recovery intervals allow the body to successfully do the exercises at a high intensity during
a complete exercise duration.
P-17: Uphill run
(default 30 min.)
Improve your fitness and stimulate your body to burn more fat. It is an ideal support to improve your
fitness. Most of the exercises of this kind focus on keeping an intensity during the whole training.
Your target is to train at a low, moderate to high, moderate intensity during the whole workout.
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TR70i