CARDIOSTRONG CST-TR70-3 Assembly And Operating Instructions Manual page 29

P-09: Pyramid climb
(default 30 min.)
The gradual increase of the intensity is ideal to improve the cardiovascular fitness and to maximise
the muscle cell growth of the trained muscles. The calorie consumption is maximised during the top
intensity. Your body can work out longer and benefits from the high intensities while slowing down
gradually.
P-10: Plateau climb
(default 40 min.)
It offers all advantages of other constant workouts. However it also motivates you to keep a higher
intensity. You improve your fitness and health and get yourself to a higher intensity over a longer
period.
P-11: Ladder
(default 30 min.)
One of the biggest advantages are the direct positive effects on the heart and the cardiovascular
system. It has especially been developed to supply your heart and cardiovascular system with a series
of increasingly more difficult exercise intensities. This improves your aerobic fitness and stimulates
the anaerobic fitness as well. Please pay attention that it is challenging for some minutes. However
each progress has to be carefully created in order to offer a recovery interval as well – that's how you
motivate yourself to improve your cardiovascular fitness.
P-12: Uphill interval
(default 20 min.)
This training is unique, because the body benefits from the advantages of an interval training and of
a gradual increase in intensity in addition. Start at a level, at which you feel comfortable, and increase
gradually the intensity during each maximum interval and get yourself to a higher intensity each
time. During the higher intensity intervals, you burn the maximum of calories and work on improving
your anaerobic fitness at the same time.
P-13: Constant pace
(default 40 min.)
Improve your fitness and stimulate your body to burn more fat. It is an ideal support to improve
your fitness. Most of these exercises of this kind focus on maintaining an intensity during the whole
training. Your target is to work out at a low, moderate to high, moderate intensity during the whole
training.
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