CARDIOSTRONG CCST-TX50-3 Assembly And Operating Instructions Manual page 26

P-01: Long, Slow Distance
(40 min. default)
This is a great training for everyone. Beginners start with an easy workout and include this
programme in their weekly workouts to maximize cardiovascular endurance. On days that follow a
hard, intensive workout, this program is ideal for experienced users.
P-02: Short Interval
(20 min. default)
Short intervals are ideal for beginners who want to profit from training in intervals but are not yet
ready for a longer intensity interval training. Furthermore, short intervals are ideal for experienced
users as it will increase speed and anaerobic fitness. Be sure to vary exercise intensity and duration
to maximize overall fitness and build a few interval exercises into your weekly workout.
P-03: Moderate Interval
(30 min. default)
Once you train regularly and have improved fitness, you are ready to train in intervals at moderate
intensity. Note that this workout involves alternating between simple recovery and high intensity
intervals. Feel comfortable during your workout knowing that after a high intesity training, there
will always be a recovery training. This workout improves your overall aerobic endurance while
maximizing the development of your anaerobic fitness.
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TX50