Recovery - CARDIOSTRONG CST-BX30-PLUS Assembly And Operating Instructions Manual

3.6

Recovery

The recovery program measures your heart recovery rate after a training session.
1. After a training session press the RECOVERY button and hold onto the hand pulse sensors with
both hands.
The display shows a countdown that runs from 00:60 down to 00:00 (Fig. 17).
When the measuring has finished, the display will show a value between F1 (very good) up to F6 (very
bad) (Fig. 18).
2. To end the program, press the Recovery button again.
The display will change to the main menu.
Figure 17
30
Figure 18
BX30 Plus